Week 7: Day 1 - Back at it! Another +500 kettlebell swings for a total of 5k for August. On schedule for 10k. #YangGangFitness Make it a great week! 👍 
Week 7: Day 2 - Feeling #Yangry after watching Andrew on CNN, I did extra KB swings, +750 for total of 5,750. Great workout for #YangGangFitness. Keep pushing yourselves! 🔥
Week 7: Day 3 - Less energy today, but still progressing. I did +500 kettlebell swings for a total of 6,250. In other news, I’m losing weight! Not my intention. Oh well. I feel great! #YangGangFitness 🔥
Week 7: Day 4 - Legs are sore. I mainly focused on upper body, but still powered through +250 kettlebell swings. I may do more later today after Yang speaks at the #DNC2020convention. #YangGangFitness 🔥
Week 7: Day 5 - More upper body & KB swings (+500 for 7,000 in August) Weight = 166. #YangGangFitness
Week 7: Day 6 - Enjoyed the #YangGangFitness playlist (gr8🎸solo by Dream Theater, nice 8bit👾on track by I Fight Dragons). Much goodness.
Tried diff KB swings: American and Russian hard, sport, and some w/ active push-down (tips via @BraveNewtWorld 🙏). strava.com/activities/395…
Tried diff KB swings: American and Russian hard, sport, and some w/ active push-down (tips via @BraveNewtWorld 🙏). strava.com/activities/395…
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