Profile picture
, 3 tweets, 2 min read
My Authors
Read all threads
Let me tell you something,

If you are just walking, just innocently, thinking about your dreams,

then, you slip and step into a shallow groove,

then, your ankle joint gets inflamed, - Painful & swollen. - You can't walk anymore,

You are UNFIT.

WEAK MUSCLES.

#BetterTogether
Get in the gym or improvise at home to do CALF RAISES.

Calf raises will stabilize your ankle, strengthen your feet and will improve your feet balance.

No unnecessary ankle injuries.

#BetterTogether
Don't take my word?

You can read

openfit.com/standing-calf-…
Missing some Tweet in this thread? You can try to force a refresh.

Keep Current with Eric

Profile picture

Stay in touch and get notified when new unrolls are available from this author!

Read all threads

This Thread may be Removed Anytime!

Twitter may remove this content at anytime, convert it as a PDF, save and print for later use!

Try unrolling a thread yourself!

how to unroll video

1) Follow Thread Reader App on Twitter so you can easily mention us!

2) Go to a Twitter thread (series of Tweets by the same owner) and mention us with a keyword "unroll" @threadreaderapp unroll

You can practice here first or read more on our help page!

Related hashtags

#BetterTogether

More from @amerix see all

Profile picture
Eric
@amerix
Let's talk about CELLULITE.

Cellulite is quite annoying.

People look so attractive in clothes but the cellulite changes every perception thereof...

#BetterTogether
Normally your surface anatomy has

- the skin,

- a layer of fat cells

- a connective sheath called fascia,

- then muscle.

#BetterTogether
Cellulite is

+ an enlargement of fat cells

+ the overstretching and breaking down of the fascia.

+ Overstretching of muscles beneath.

#BetterTogether
Read 12 tweets
Profile picture
Eric
@amerix
Today I had the privilege to do my morning workouts at the Legacy Gym, Mombasa Mall.

I picked a few things that I would like to share.

Very important if you go to the gym.

#BetterTogether
Have a GOAL.

Pick one goal:

- Lose weight.

- Build muscles.

- Remain lean and fit.

After talking to some members in the gym, I concluded that they don't know why they are in the gym.

They don't have goals to pursue.

#BetterTogether
Have a WORKOUT PLAN.

Most gym members don't have a plan. They just wake up and go to the gym. - Because 'going to the gym is good'

Without a goal, you won't have a plan, you will be moving carelessly from one workout to the next copying other members.

#BetterTogether
Read 11 tweets
Profile picture
Eric
@amerix
Men,

When I tell you to go 'fix yourself',

I mean go work on your frame.

Working on your frame means fixing your 5M's.

1. Mind.

+ Work on your mindset & mental health.

- 4B's is the simplest, surest strategy to have positive mindset & healthy mind.

#MasculinitySaturday
2. Muscle:

- If you are obese, - lose weight (HIITs)

- If you are weak, - work on your strength and fitness (Resistance training).

- Proper diet.

- Intermittent Fasting.

Work on your muscles. Healthy muscles = Testosterone.

#MasculinitySaturday
3. Men:

Also known as MENTORS.

Connect yourself with men who are on top of the chain in your area of interest.

- relationships

- finance

- career

Let them teach you the tricks in the game.

#MasculinitySaturday
Read 3 tweets

Embed code for your website

×
Follow Us on Twitter!

Did Thread Reader help you today?

Support us! We are indie developers!

This site is made by just two indie developers on a laptop doing marketing, support and development! Read more about the story.

Become a Premium Member ($3.00/month or $30.00/year) and get exclusive features!

Become Premium

Too expensive? Make a small donation by buying us coffee ($5) or help with server cost ($10)

Donate via Paypal Become our Patreon

Thank you for your support!