At the fast pace of our lives, and in a time that we are so switched on or wired, that switching off and relaxing are not luxuries, they are necessities!!
Exhaustion, time poverty and sleep depression are worn as badges of honour today! It ain’t normal or cool just because society has normalised it, it’s highly abnormal!!
Burn our doesn’t give you a prize, but it indicates that you have neglected all of you! There ain’t anything cool about that. Never feel guilty or apologetic, about taking rest or relaxing.
When we slow down, we give a break and rest to our body, mind and our heart and we can then rejuvenate and create! If you cannot make time, in the day to relax and rest, make time!! It’s that simple!
You make time for social media, content etc. Make time to relax and rest too! Society and the world will sell you the hustle and grind and burn out story. It may be effective for some at the cost of many things like health, family, relationships, personal growth etc.
But don’t ever forget there are tons of people who have made it or are in the process of making it big with grace, with poise, no burn out, yes hard work, sacrifice, but no neglect of the body heart and mind. There is that way too!
Don’t become a puppet to what society and social media preaches about burn out and the rat race. Create your own race and run it, fast and hard, with your health and relationships and set as priority and yet in balance you achieve all you want.
It’s ok to rest don’t feel guilty, it’s ok to relax. Greed, sloth and laziness is not ok! Imagine if you rest and relax that amazing machine of body and mind you have, how much more you can do ....rest, relax, recharge, reset and seize the day and your life.
