Week 10: Day 1 - Back from camping by the lake. 🏕 Got in a lot of hiking and swimming. Now at home, worked my arms and back. #YangGangFitness 💪 #HappyLaborDay2020 strava.com/activities/402… Image
Week 10: Day 2 - Smoke covered skies in Springfield. No runs today, but indoor workout and rebounding. #YangGangFitness ImageImage
Week 10: Day 3 - Still ashes in the air. Shorter workout focused on shoulders and bicep curls using blood flow restriction. Followed up with an indoor ‘mile’ of rebounding. #YangGangFitness ImageImageImageImage
Week 10: Day 4 - Air quality has worsened. I brought some weights inside the house and did a small workout. Intending to stay calm, hydrate, rest and recover. #YangGangFitness ImageImageImage
Week 10: Day 5 - I’m addicted to my little gym and daily workouts. So I’m back in the garage, despite poor air quality. Mask helps a little. #YangGangFitness ImageImageImageImage
Week 10: Day 6 - Glutes. Followed this up with rebounding for an hour. #YangGangFitness ImageImage
Week 10: Day 7 - Why do I do this? I workout most days because I’m in the habit and I tweet these workouts to hopefully encourage you to do the same. Whatever level you’re at, you can start making progress. Sounds cheesy, but I believe in you. Get moving! #YangGangFitness 🔥 ImageImage

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More from @ddrrnt

13 Dec 20
Week 24: Day 1 - Working out like this is madness. Doing my best to do more foam rolling and stretches. Deadlifts and squats both felt good (strong), but it was the single arm KB swings and ball slams that really got me pumped. I’m still doing a lot of curls, but they’re boring. ImageImage
Doing less distance running in December and consuming a lot more calories. Was expecting my weight to go back up. 👍#HumanityFitness 🚀#deadLiftDecember ⬆️ Image
Week 24: Day 2 - I’ve been working out a lot. And since I’m nuts I ran a half-marathon this morning. I need a nap, and a milkshake.
Read 9 tweets
7 Dec 20
Week 23: Day 2 -

Tried out my new (used) treadmill. Tested out the inclines. Hills are fun! Got super sweaty on this thing! 🏃‍♂️ 💦

Followed it up with some deadlifts and back work l, along with some foam rolling and stretches. 🧘‍♂️

#HumanityFitness #deadliftDecember ImageImage
Read 7 tweets
29 Nov 20
Week 22: Day 1 - Getting ready for #DeadliftDecember: the idea is to do this lift every single day. Then I can be one of the cool kids. 💪😎

#YangGangFitness To see today’s workout and my cat visit me on Strava 🐈 strava.com/activities/440…
Week 22: Day 2 - My biceps better be sore tomorrow. I did so many curls. I kinda recall doing other lifts, but it’s a blur. #YangGangFitness
Week 22: Day 3 - My biceps feel fine 😭 but upon investigation, it doesn’t matter if they’re sore.

“Soreness from a workout is NOT always a sign of a good workout.” 4afsfit.com/is-soreness-an…

Moving on. This is today! #YangGangFitness
Read 7 tweets
23 Nov 20
Week 21: Day 2 - Back home in my garage doing a lot of bicep work with blood flow restriction bands (BFR), but my favorite part is the ball slams with this 40lbs one. Had to gif it.

#YangGangFitness connect on Strava to see my workout. strava.com/activities/438…
Week 21: Day 3 - I did more than trot around my neighborhood yesterday. I did a lazy workout involving everyone’s favorite lift: the #deadlift. Details can be seen in Strava. strava.com/activities/438…
Read 7 tweets
15 Nov 20
Week 20: Day 1 - Yo #YangGangFitness #NikeRunClub! I ran a half marathon today and now I’m ready to relax after a cold shower. Let’s make it a strong week with much sweating and smiling. #StayHealthy 😊 Image
Week 20: Day 3 - Seems like I work my biceps more than anything else and they hardly grow. Not a huge deal. I’m getting stronger, just find it odd. #YangGangFitness 💪 Image
Read 5 tweets
8 Nov 20
Week 19: Day 1 - Ten mile run in the countryside. Weather was perfect. #YangGangFitness 🏃 ImageImageImage
Week 19: Day 2 - Back, Shoulders, and Biceps followed by some leg stretches. Good reminder from @YangGangFitness will help me recover more quickly from yesterday’s run. #YangGangFitness Image
Week 19: Day 3 - Ran 4 miles. Woulda gone further, but knee was bugging me.

Did some shoulders, biceps, and chest. Bench press felt great. 💪
#YangGangFitness

Time to ice that knee, baby. Image
Read 7 tweets

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