Week 10: Day 1 - Back from camping by the lake. 🏕 Got in a lot of hiking and swimming. Now at home, worked my arms and back. #YangGangFitness 💪 #HappyLaborDay2020 strava.com/activities/402… 
Week 10: Day 2 - Smoke covered skies in Springfield. No runs today, but indoor workout and rebounding. #YangGangFitness
Week 10: Day 3 - Still ashes in the air. Shorter workout focused on shoulders and bicep curls using blood flow restriction. Followed up with an indoor ‘mile’ of rebounding. #YangGangFitness
Week 10: Day 4 - Air quality has worsened. I brought some weights inside the house and did a small workout. Intending to stay calm, hydrate, rest and recover. #YangGangFitness
Week 10: Day 5 - I’m addicted to my little gym and daily workouts. So I’m back in the garage, despite poor air quality. Mask helps a little. #YangGangFitness
Week 10: Day 6 - Glutes. Followed this up with rebounding for an hour. #YangGangFitness
Week 10: Day 7 - Why do I do this? I workout most days because I’m in the habit and I tweet these workouts to hopefully encourage you to do the same. Whatever level you’re at, you can start making progress. Sounds cheesy, but I believe in you. Get moving! #YangGangFitness 🔥
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