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Veganella 🥦

@Veganella_

Sep 12, 2020 • 3 tweets • 2 min read • Read on X

Mushroom, Walnut and Lentil Bolognese with Sweet Potato 🍠🌿

Serving Size Per Person: 563g
Cals: 501
Protein: 21.5g
Carbs: 62.6g (of which fibre 16.5g)
Fat: 22g (sat fats 2.6g)

#vegan #veganfood #govegan #SaturdayKitchen #SaturdayMorning

Where do you get your protein tho?

🥦🌽🥑🥕🍠🍐🍏🍐🍊🥝🥬🥭🍓🥥🍍🍉🍌🍑🍒

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More from @Veganella_

Veganella 🥦

@Veganella_

Mar 13, 2023

@animalprojectau

Humane slaughter. We hear it all the time.

But what does it really mean? Via @animalprojectau 🧵

#Vegan #AnimalRights #GoVegan #Beef #Dairy

twitter.com/i/web/status/1…

Forgetting non-stun processes for a moment, most know that the majority of slaughterhouses in Australia use "stunning" (the rendering of the animal insensible). In fact, this is the basis upon which slaughter of animals is heralded as "humane". But do you know what the failure… twitter.com/i/web/status/1…

twitter.com/i/web/status/1…

Field study estimates of efficacy of bolt gun stunning for cows vary from 2% to 0.1% failure (including those found by a revered consultant to the Meat and Livestock industry, Dr Temple Grandin). That sounds pretty good right! Statistics are very good for whitewashing horrific… twitter.com/i/web/status/1…

Read 8 tweets

Veganella 🥦

@Veganella_

Feb 5, 2023

https://twitter.com/of_skeptical/status/1622235842231128065

If you’re going to list micronutrients and say they’re missing from PBDs, you should probably check which ones are already made by our bodies, and which have plant alternatives (iron) or precursors (beta carotene). Also one Brazil nut supples RDA for selenium.

https://twitter.com/of_skeptical/status/1622235842231128065

Zinc

Read 13 tweets

Veganella 🥦

@Veganella_

Sep 30, 2022

https://twitter.com/cashandcarrots/status/1575855747958964226

The U.K. can produce 19.42 billion litres of oat milk on just 35% of the land currently being used to farm cows. See my thread 🧵

https://twitter.com/cashandcarrots/status/1575855747958964226

According to Defra, in 2019 the U.K used 182,000ha of land for oats, yielding 6 tonnes of oats per ha

Based on your figures that dairy cows use 925000 ha of land, and assuming, as you did, only 35% of that is croppable, that would allow for 323,750 ha to grow oats on.

Read 11 tweets

Veganella 🥦

@Veganella_

Sep 19, 2020

Warming tamarind chickpea curry with cumin chickpea crepes 🌿🌶
Full recipe below ⤵️

Per serving: 490g
Cals: 473
Protein: 23g
Carbs: 64g (fibre 15g)
Fat: 19g (sat fat 5.4g)

#vegan #plantbased #govegan #HealthyEating #SaturdayMorning

Read 12 tweets

Veganella 🥦

@Veganella_

Sep 15, 2020

Aubergine Katsu Curry w/ Edamame Rice 🍛🌿 Recipe below⤵️

Serving per person: 570g
Cals: 523
Protein: 17g
Carbs: 68 (fibre 16g)
Fat: 25g (sat fat 13.6g)

#vegan #veganfood #govegan

Full recipe on Instagram instagram.com/veganella19

Read 14 tweets

Veganella 🥦

@Veganella_

Sep 14, 2020

Coconut, lemongrass, tofu and noodle soup 🍜🌿 Recipe below⤵️

Serving per person: 600g
Cals: 434
Protein: 25g
Carbs: 30g (fibre 6g)
Fat: 27g (sat fat 12.5g)

#vegan #veganfood #govegan