Humane slaughter. We hear it all the time.

But what does it really mean? Via @animalprojectau 🧵

#Vegan #AnimalRights #GoVegan #Beef #Dairy Forgetting non-stun processes for a moment, most know that the majority of slaughterhouses in Australia use "stunning" (the rendering of the animal insensible). In fact, this is the basis upon which slaughter of animals is heralded as "humane". But do you know what the failure… twitter.com/i/web/status/1…

If you’re going to list micronutrients and say they’re missing from PBDs, you should probably check which ones are already made by our bodies, and which have plant alternatives (iron) or precursors (beta carotene). Also one Brazil nut supples RDA for selenium.

https://twitter.com/of_skeptical/status/1622235842231128065

Zinc

The U.K. can produce 19.42 billion litres of oat milk on just 35% of the land currently being used to farm cows. See my thread 🧵

https://twitter.com/cashandcarrots/status/1575855747958964226

According to Defra, in 2019 the U.K used 182,000ha of land for oats, yielding 6 tonnes of oats per ha

Warming tamarind chickpea curry with cumin chickpea crepes 🌿🌶
Full recipe below ⤵️

Per serving: 490g
Cals: 473
Protein: 23g
Carbs: 64g (fibre 15g)
Fat: 19g (sat fat 5.4g)

#vegan #plantbased #govegan #HealthyEating #SaturdayMorning

Aubergine Katsu Curry w/ Edamame Rice 🍛🌿 Recipe below⤵️

Serving per person: 570g
Cals: 523
Protein: 17g
Carbs: 68 (fibre 16g)
Fat: 25g (sat fat 13.6g)

#vegan #veganfood #govegan Full recipe on Instagram instagram.com/veganella19

Coconut, lemongrass, tofu and noodle soup 🍜🌿 Recipe below⤵️

Serving per person: 600g
Cals: 434
Protein: 25g
Carbs: 30g (fibre 6g)
Fat: 27g (sat fat 12.5g)

#vegan #veganfood #govegan Full recipe on Instagram instagram.com/s/aGlnaGxpZ2h0…

For two days someone who has self identified as a “nutritionist” argued with me about this- despite me sending research to show that plant based diets are helpful and can cover all our needs, from pregnancy to athletes. I can not believe how lacking in knowledge people are.

https://twitter.com/awright4645/status/1302515729678372864

The position of the Academy of Nutrition and Dietetics is that:

“protein from a variety of plant foods eaten during the course of a day supplies enough of all essential amino acids when caloric requirements are met.”

What’s your favourite tofu recipe?

#vegan #tofu #SundayMorning Not to mention that tofu has been used in Chinese, East and Southeast Asian culture for over 2000 years.

Vegan Sourdough Hot cross buns, step-by-step!

Adapted from @izyhossack’s recipe!

#HappyEaster #vegan #easter #hotcrossbuns #SaturdayMorning Paste:
50g (1/4 cup) water
2 tbsp plain flour

Dough:
170g (2/3 cup + 1 tbsp) water
60g (1/4 cup) vegetable oil, +extra for bowl
50g (1/4 cup) granulated sugar
2 tbsp mixed spice
90g sourdough starter
250g (3 2/3 cup) plain flour
+extra for kneading
1 tsp salt
150g dried fruit

It's so heartwarming to receive messages from new & transitioning vegans, taking the step to make ethical choices for the animals.
consider.

Veganism is a lifestyle, & so I wanted to create a thread to help with common, everyday items 💚 #Veganuary #vegan #veganville 1. Cosmetics 💄

Not only will you want to avoid products that have been tested on animals, but you will also want items that don't contain byproducts.