For two days someone who has self identified as a “nutritionist” argued with me about this- despite me sending research to show that plant based diets are helpful and can cover all our needs, from pregnancy to athletes. I can not believe how lacking in knowledge people are.
The position of the Academy of Nutrition and Dietetics is that:
“protein from a variety of plant foods eaten during the course of a day supplies enough of all essential amino acids when caloric requirements are met.”
Aug 30, 2020 • 5 tweets • 4 min read
What’s your favourite tofu recipe?
#vegan#tofu#SundayMorning
Not to mention that tofu has been used in Chinese, East and Southeast Asian culture for over 2000 years.
