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Veganella 🥦 Profile picture
@Veganella_
Sep 14, 2020 • 10 tweets • 3 min read • Read on X
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Coconut, lemongrass, tofu and noodle soup 🍜🌿 Recipe below⤵️

Serving per person: 600g
Cals: 434
Protein: 25g
Carbs: 30g (fibre 6g)
Fat: 27g (sat fat 12.5g)

#vegan #veganfood #govegan
Full recipe on Instagram instagram.com/s/aGlnaGxpZ2h0… Image
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Serve in warm bowls, sprinkle with coriander and sliced chillies 🌶🌿 Image

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More from @Veganella_

Veganella 🥦 Profile picture
Mar 13, 2023
Humane slaughter. We hear it all the time.

But what does it really mean? Via @animalprojectau 🧵

#Vegan #AnimalRights #GoVegan #Beef #Dairy Image showing a traditional slaughter line. In order: Laira
Forgetting non-stun processes for a moment, most know that the majority of slaughterhouses in Australia use "stunning" (the rendering of the animal insensible). In fact, this is the basis upon which slaughter of animals is heralded as "humane". But do you know what the failure… twitter.com/i/web/status/1…
Field study estimates of efficacy of bolt gun stunning for cows vary from 2% to 0.1% failure (including those found by a revered consultant to the Meat and Livestock industry, Dr Temple Grandin). That sounds pretty good right! Statistics are very good for whitewashing horrific… twitter.com/i/web/status/1…
Read 8 tweets
Veganella 🥦 Profile picture
Feb 5, 2023
If you’re going to list micronutrients and say they’re missing from PBDs, you should probably check which ones are already made by our bodies, and which have plant alternatives (iron) or precursors (beta carotene). Also one Brazil nut supples RDA for selenium.
Zinc
Read 13 tweets
Veganella 🥦 Profile picture
Sep 30, 2022
The U.K. can produce 19.42 billion litres of oat milk on just 35% of the land currently being used to farm cows. See my thread 🧵
According to Defra, in 2019 the U.K used 182,000ha of land for oats, yielding 6 tonnes of oats per ha
Based on your figures that dairy cows use 925000 ha of land, and assuming, as you did, only 35% of that is croppable, that would allow for 323,750 ha to grow oats on.
Read 11 tweets
Veganella 🥦 Profile picture
Sep 19, 2020
Warming tamarind chickpea curry with cumin chickpea crepes 🌿🌶
Full recipe below ⤵️

Per serving: 490g
Cals: 473
Protein: 23g
Carbs: 64g (fibre 15g)
Fat: 19g (sat fat 5.4g)

#vegan #plantbased #govegan #HealthyEating #SaturdayMorning
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Read 12 tweets
Veganella 🥦 Profile picture
Sep 15, 2020
Aubergine Katsu Curry w/ Edamame Rice 🍛🌿 Recipe below⤵️

Serving per person: 570g
Cals: 523
Protein: 17g
Carbs: 68 (fibre 16g)
Fat: 25g (sat fat 13.6g)

#vegan #veganfood #govegan
Full recipe on Instagram instagram.com/veganella19 Image
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Read 14 tweets
Veganella 🥦 Profile picture
Sep 6, 2020
For two days someone who has self identified as a “nutritionist” argued with me about this- despite me sending research to show that plant based diets are helpful and can cover all our needs, from pregnancy to athletes. I can not believe how lacking in knowledge people are.
The position of the Academy of Nutrition and Dietetics is that:

“protein from a variety of plant foods eaten during the course of a day supplies enough of all essential amino acids when caloric requirements are met.”
We point out that protein-rich foods, such as traditional legumes, nuts & seeds, are sufficient to achieve full protein adequacy in adults consuming vegetarian/vegan diets, while the question of any amino acid deficiency has been substantially overstated. mdpi.com/2072-6643/11/1…
Read 6 tweets

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