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Sep 14, 2020 • 10 tweets • 3 min read
Coconut, lemongrass, tofu and noodle soup 🍜🌿 Recipe below⤵️

Serving per person: 600g
Cals: 434
Protein: 25g
Carbs: 30g (fibre 6g)
Fat: 27g (sat fat 12.5g)

#vegan #veganfood #govegan
Full recipe on Instagram instagram.com/s/aGlnaGxpZ2h0… Image
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Serve in warm bowls, sprinkle with coriander and sliced chillies 🌶🌿 Image

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More from @Veganella_

Veganella 🥦 Profile picture
Sep 19, 2020
Warming tamarind chickpea curry with cumin chickpea crepes 🌿🌶
Full recipe below ⤵️

Per serving: 490g
Cals: 473
Protein: 23g
Carbs: 64g (fibre 15g)
Fat: 19g (sat fat 5.4g)

#vegan #plantbased #govegan #HealthyEating #SaturdayMorning
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Read 12 tweets
Veganella 🥦 Profile picture
Sep 15, 2020
Aubergine Katsu Curry w/ Edamame Rice 🍛🌿 Recipe below⤵️

Serving per person: 570g
Cals: 523
Protein: 17g
Carbs: 68 (fibre 16g)
Fat: 25g (sat fat 13.6g)

#vegan #veganfood #govegan
Full recipe on Instagram instagram.com/veganella19 Image
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Read 14 tweets
Veganella 🥦 Profile picture
Sep 6, 2020
For two days someone who has self identified as a “nutritionist” argued with me about this- despite me sending research to show that plant based diets are helpful and can cover all our needs, from pregnancy to athletes. I can not believe how lacking in knowledge people are.
The position of the Academy of Nutrition and Dietetics is that:

“protein from a variety of plant foods eaten during the course of a day supplies enough of all essential amino acids when caloric requirements are met.”
We point out that protein-rich foods, such as traditional legumes, nuts & seeds, are sufficient to achieve full protein adequacy in adults consuming vegetarian/vegan diets, while the question of any amino acid deficiency has been substantially overstated. mdpi.com/2072-6643/11/1…
Read 6 tweets
Veganella 🥦 Profile picture
Aug 30, 2020
What’s your favourite tofu recipe?

#vegan #tofu #SundayMorning Image
Not to mention that tofu has been used in Chinese, East and Southeast Asian culture for over 2000 years.
Mine are: ImageImageImageImage
Read 5 tweets
Veganella 🥦 Profile picture
Apr 11, 2020
Vegan Sourdough Hot cross buns, step-by-step!

Adapted from @izyhossack’s recipe!

#HappyEaster #vegan #easter #hotcrossbuns #SaturdayMorning
Paste:
50g (1/4 cup) water
2 tbsp plain flour

Dough:
170g (2/3 cup + 1 tbsp) water
60g (1/4 cup) vegetable oil, +extra for bowl
50g (1/4 cup) granulated sugar
2 tbsp mixed spice
90g sourdough starter
250g (3 2/3 cup) plain flour
+extra for kneading
1 tsp salt
150g dried fruit
Cross:
75g plain flour
15g vegetable oil
65g water

Glaze:
1 tsp golden/maple syrup
2 tbsp oat milk/soy milk
a pinch of baking soda
Read 23 tweets
Veganella 🥦 Profile picture
Jan 8, 2020
It's so heartwarming to receive messages from new & transitioning vegans, taking the step to make ethical choices for the animals.
consider.

Veganism is a lifestyle, & so I wanted to create a thread to help with common, everyday items 💚 #Veganuary #vegan #veganville
1. Cosmetics 💄

Not only will you want to avoid products that have been tested on animals, but you will also want items that don't contain byproducts.
I have found @EthicalElephant to be a wonderful resource. Although its a US site, the brands are global. #beauty #Vegan #Veganuary

ethicalelephant.com/cruelty-free-b…
Read 8 tweets

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