Week 12: Day 1 - Did some speedy run intervals this morning before my workout. Helluva warmup. #YangGangFitness 🔥 
Week 12: Day 2 - #YangGangFitness time! Focused on arms and shoulders. I’ll get in a run later today.
Week 12: Day 3 - Fairly low energy (bad sleep) so kept it easy. #YangGangFitness
Week 12: Day 4 - Strengthening shoulders and triceps today. Energy is rocking. Listening to #YangGangFitness podcast featuring @KTFit_7.
Week 12: Day 5 - Fairly mellow workout. Good focus. Chest burns from push ups! #YangGangFitness 🔥 Time for my post workout GAINER shake.
Week 12: Day 6 - Workout followed by Sauna/Meditation w/MUSE, the a mile run to gauge my fast pace (7:21). #YangGangFitness 🏋️♀️🔥🧘♂️🏃
Week 12: Day 7 - Ignore bad vibes and do something positive. Exercise! Go on a walk and notice what nature is up to. Have fun! #YangGangFitness Back on Monday.
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