Week 13: Day 1 - Went for a run in the morning fog before my workout. Make it a happy Monday, y’all! #YangGangFitness 
Week 13: Day 2 - Foam rolling followed by shoulder and back workout. Ended it all with 250 KB swings and lotta jump roping to break a sweat.
Focusing on building bigger shoulders this Sept has paid off. My wife says they’re wider! 💪#YangGangFitness
Focusing on building bigger shoulders this Sept has paid off. My wife says they’re wider! 💪#YangGangFitness
Week 13: Day 3 - Arms and chest. Feeling stronger today. What used to feel heavy feels lighter. Progress. #YangGangFitness
Ran some intervals w/ pace increases. 3,2,1 on #NikeRunClub app. Also logged on #Strava. #YangGangFitness 🏃💨
Week 13: Day 4 - Kicking off the #KBS10k with +500 KB swings. Also did some deadlifts, jump roping, and ball slams. Going to go on a slow jog now to cool down. Some serious sweating going on here. #YangGangFitness 🔥
Week 13: Day 5 - #KBS10k now at 1k swings total. Worked back and arms a bit. Using all the forces at my disposal to keep that kettlebell moving, particularly the force of denial to tackle my tiredness. 😴
#YangGangFitness Keeps going!
#YangGangFitness Keeps going!
Week 13: Day 6 - Upper body workout. Break from kettlebell swings. #YangGangFitness Enjoy your weekend!
Week 13: Day 7 - Focused on endurance, mental fitness and form.
Did +500 kettlebell swings for total of 1,500 toward 10k Oct Goal #KBS10k. 💪
Followed up by 8.5 mile run. Longest distance in 2 years. 🏃
🔥#YangGangFitness 🔥
🧠 Motivational tweet ->
Did +500 kettlebell swings for total of 1,500 toward 10k Oct Goal #KBS10k. 💪
Followed up by 8.5 mile run. Longest distance in 2 years. 🏃
🔥#YangGangFitness 🔥
🧠 Motivational tweet ->
https://twitter.com/fitfounder/status/1312754890691817473?s=21
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