Week 13: Day 1 - Went for a run in the morning fog before my workout. Make it a happy Monday, y’all! #YangGangFitness ImageImageImage
Week 13: Day 2 - Foam rolling followed by shoulder and back workout. Ended it all with 250 KB swings and lotta jump roping to break a sweat.

Focusing on building bigger shoulders this Sept has paid off. My wife says they’re wider! 💪#YangGangFitness ImageImageImage
Week 13: Day 3 - Arms and chest. Feeling stronger today. What used to feel heavy feels lighter. Progress. #YangGangFitness ImageImage
Ran some intervals w/ pace increases. 3,2,1 on #NikeRunClub app. Also logged on #Strava. #YangGangFitness 🏃💨 ImageImage
Week 13: Day 4 - Kicking off the #KBS10k with +500 KB swings. Also did some deadlifts, jump roping, and ball slams. Going to go on a slow jog now to cool down. Some serious sweating going on here. #YangGangFitness 🔥 ImageImage
Week 13: Day 5 - #KBS10k now at 1k swings total. Worked back and arms a bit. Using all the forces at my disposal to keep that kettlebell moving, particularly the force of denial to tackle my tiredness. 😴
#YangGangFitness Keeps going! ImageImage
Week 13: Day 6 - Upper body workout. Break from kettlebell swings. #YangGangFitness Enjoy your weekend! ImageImage
Week 13: Day 7 - Focused on endurance, mental fitness and form.

Did +500 kettlebell swings for total of 1,500 toward 10k Oct Goal #KBS10k. 💪

Followed up by 8.5 mile run. Longest distance in 2 years. 🏃

🔥#YangGangFitness 🔥
🧠 Motivational tweet -> ImageImageImageImage

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More from @ddrrnt

13 Dec 20
Week 24: Day 1 - Working out like this is madness. Doing my best to do more foam rolling and stretches. Deadlifts and squats both felt good (strong), but it was the single arm KB swings and ball slams that really got me pumped. I’m still doing a lot of curls, but they’re boring. ImageImage
Doing less distance running in December and consuming a lot more calories. Was expecting my weight to go back up. 👍#HumanityFitness 🚀#deadLiftDecember ⬆️ Image
Week 24: Day 2 - I’ve been working out a lot. And since I’m nuts I ran a half-marathon this morning. I need a nap, and a milkshake.
Read 9 tweets
7 Dec 20
Week 23: Day 2 -

Tried out my new (used) treadmill. Tested out the inclines. Hills are fun! Got super sweaty on this thing! 🏃‍♂️ 💦

Followed it up with some deadlifts and back work l, along with some foam rolling and stretches. 🧘‍♂️

#HumanityFitness #deadliftDecember ImageImage
Read 7 tweets
29 Nov 20
Week 22: Day 1 - Getting ready for #DeadliftDecember: the idea is to do this lift every single day. Then I can be one of the cool kids. 💪😎

#YangGangFitness To see today’s workout and my cat visit me on Strava 🐈 strava.com/activities/440…
Week 22: Day 2 - My biceps better be sore tomorrow. I did so many curls. I kinda recall doing other lifts, but it’s a blur. #YangGangFitness
Week 22: Day 3 - My biceps feel fine 😭 but upon investigation, it doesn’t matter if they’re sore.

“Soreness from a workout is NOT always a sign of a good workout.” 4afsfit.com/is-soreness-an…

Moving on. This is today! #YangGangFitness
Read 7 tweets
23 Nov 20
Week 21: Day 2 - Back home in my garage doing a lot of bicep work with blood flow restriction bands (BFR), but my favorite part is the ball slams with this 40lbs one. Had to gif it.

#YangGangFitness connect on Strava to see my workout. strava.com/activities/438…
Week 21: Day 3 - I did more than trot around my neighborhood yesterday. I did a lazy workout involving everyone’s favorite lift: the #deadlift. Details can be seen in Strava. strava.com/activities/438…
Read 7 tweets
15 Nov 20
Week 20: Day 1 - Yo #YangGangFitness #NikeRunClub! I ran a half marathon today and now I’m ready to relax after a cold shower. Let’s make it a strong week with much sweating and smiling. #StayHealthy 😊 Image
Week 20: Day 3 - Seems like I work my biceps more than anything else and they hardly grow. Not a huge deal. I’m getting stronger, just find it odd. #YangGangFitness 💪 Image
Read 5 tweets
8 Nov 20
Week 19: Day 1 - Ten mile run in the countryside. Weather was perfect. #YangGangFitness 🏃 ImageImageImage
Week 19: Day 2 - Back, Shoulders, and Biceps followed by some leg stretches. Good reminder from @YangGangFitness will help me recover more quickly from yesterday’s run. #YangGangFitness Image
Week 19: Day 3 - Ran 4 miles. Woulda gone further, but knee was bugging me.

Did some shoulders, biceps, and chest. Bench press felt great. 💪
#YangGangFitness

Time to ice that knee, baby. Image
Read 7 tweets

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