Thread: Antioxidant & Anti-inflammatory phytonutrients could target the pathogenesis of #COVID19.
Do phytonutrients have the capacity to enhance immunity? Existing literature and evidence to support the hypotheses for 4 phytonutrients & 2 micronutrients. frontiersin.org/articles/10.33…
1. Curcumin:
a. Inhibits the production of pro-inflammatory cytokines (IL-6 and TNF- α) in lipopolysaccharide (LPS)-stimulated BV2 microglial cells and IL- 1β and IL-6 in TNF-α treated HaCaT cells via inhibiting the NF-κB and MAPK signaling pathways. pubmed.ncbi.nlm.nih.gov/17883952/
b. Curcumin exerts an antiviral effect on a broad range of viruses including influenza virus, adenovirus, hepatitis, human papillomavirus (HPV), human immunodeficiency virus (HIV), herpes simplex virus−2 (HSV-2), and Zika viruses. ncbi.nlm.nih.gov/pmc/articles/P…
2. Cinnamaldehyde:
a. In a study by Liao et al., it was found that cinnamaldehyde inhibits the TNF-α-induced inflammation through suppression of NF-κB activation. pubmed.ncbi.nlm.nih.gov/18304597/
b. Downregulates the production of prostaglandins (PGEs) by downregulating IL-1β-induced COX-2 activity thus lowering the chances of hyper inflammation in a dose-dependent manner. pubmed.ncbi.nlm.nih.gov/29389558/
3. Allicin:
a. Allicin suppresses the inflammation via inhibiting the TNF-α induced expression levels of IL-1β, IL-8, IP-10, and IFN-γ and also through suppression of degradation of NF-κB inhibitory protein IκB in intestinal epithelial cells. pubmed.ncbi.nlm.nih.gov/15380914/
b. Strong viricidal activity against a wide range of viruses including parainfluenza virus type 3, human rhinovirus, herpes simplex virus (HSV)-1, HSV-2, etc. pubmed.ncbi.nlm.nih.gov/20200679/
4. Piperine:
a. Promotes innate immunity by promoting the phagocytic activity of phagocytes and is known to inhibit LPS-induced expression of IRF-1 and IRF-7 mRNA, phosphorylation of IRF-3, type 1IFN mRNA, and down-regulation of STAT-1 activity. pubmed.ncbi.nlm.nih.gov/20621590/
b. Piperine treatment found to reduce the production of pro-inflammatory cytokines such as IL-1β, IL-6, TNF-α, COX-2, nitric oxide synthase-2, and NF-κB in the cerebral ischemia-reperfusion-induced inflammation rat model. link.springer.com/article/10.100…
5. Zinc:
a. Zn exposure (100 μM) was shown to reduce recombinant human ACE-2 activity in rat lungs. Zn2+ cations especially in combination with Zn ionophore pyrithione were shown to inhibit SARS-coronavirus RNA polymerase. faseb.onlinelibrary.wiley.com/doi/abs/10.109…
b. Studies have shown that oral supplementation of Zn reduces the occurrence of acute respiratory infections by 35%. Zn also shortens the duration of flu-like symptoms by 2 days as well as improves the rate of recovery. ncbi.nlm.nih.gov/pmc/articles/P…
c. The recommended dose from various studies ranges from 20 to 92 mg/week. academic.oup.com/ije/article/39…
d. Zinc is considered as the potential supportive treatment against COVID-19 infection due to its anti-inflammatory, antioxidant & antiviral effects. pubmed.ncbi.nlm.nih.gov/20156999/
6. Selenium:
a. Optimum selenium status (100 μg/ day) promotes enhanced T cell proliferation, NK cell activity, & innate cell functions. Also, suppresses severe inflammation in tissues such as the lungs and intestine. ncbi.nlm.nih.gov/pmc/articles/P…
b. Studies have shown that selenium supplementation modulates the inflammatory response in respiratory distress syndrome patients by restoring the antioxidant status of the lungs and suppressing the IL-1β and IL-6 levels. tandfonline.com/doi/full/10.10…
c. Selenium supplementation suppresses pathogen-induced activation of NF-κB and its downstream pro-inflammatory cytokine release. ncbi.nlm.nih.gov/pmc/articles/P…
d. Selenium supplementation demonstrates the improved CD+ T cell counts and improves glutathione peroxidase and other antioxidant selenoenzymes along with catalase activities. ncbi.nlm.nih.gov/pmc/articles/P…
Summary: There is multiple evidence on the possible antioxidant functions of several nutrients, phytonutrients, and active ingredients against COVID 19 prevention and disease severity.
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A study by the International Food Policy Research Institute analyzed health data from more than 250,000 individuals of all ages residing in rural and urban areas in India and observed that crop burning worsened respiratory health in Haryana. (2/4) academic.oup.com/ije/article/48…
Pollutant levels are found to be elevated by 2-2.5 times of the standard value during the crop residue burning period in Haryana and Punjab, reveals a study conducted by the PGIMER. (3/4) tribuneindia.com/news/archive/p…
A diet that recommends eating only one food or a group of foods for all meals throughout the day to lose weight. The most harmful side effect of this diet in long term is nutritional deficiencies. (1/7) healthline.com/nutrition/mono…
How people follow the diet?
On the mono diet, you should stick to just one food item or food group for each meal. Most people follow the mono diet for a few weeks before transitioning back to a healthy, balanced diet. This is mostly a quick fix to lose weight. (2/7)
What foods can be eaten?
Nearly any food can be consumed on the mono diet, including potatoes, apples, eggs, and bananas. Some variations involve sticking to one specific food group, such as meats, fruits, vegetables, or legumes. (3/7)
How does #VitaminD prevent complications in severely affected #COVID19 patients (approx. 20% of hospitalized patients develop serious symptoms) by managing the cytokine/bradykinin storm, ARDS, and organ damage? Thread
1. Cytokine Storm:
a. Vitamin D decreases the production of Th1 cells. Thus, it can suppress the progression of inflammation through reducing the generation of inflammatory cytokines such as IL-6, IL-8, IL-12, and IL-17. pubmed.ncbi.nlm.nih.gov/16142846/ pubmed.ncbi.nlm.nih.gov/21047796/
b. Vitamin D also decreases the generation of TNFα and nuclear factor-κB (NFκB). Moreover, 1,25(OH)2D, a biologically active form of vitamin D, directly inhibits gamma interferon (IFN-γ) and IL-2. pubmed.ncbi.nlm.nih.gov/18717824/ pubmed.ncbi.nlm.nih.gov/6427926/
Delhi LNJP Hospital set an example by treating 8,000 #COVID19 patients, the highest by any state-run facility in the country so far. Congratulations to the doctors, paramedics, State Health Ministry, & CM Shri @ArvindKejriwal. Thread on LNJP's contribution during COVID 19. (1/5)
Plasma bank & plasma therapy: Delhi’s second plasma bank for COVID-19 patients treated 114 patients with oxygen saturation level below 93% and it improved the oxygen levels from 85 to 95%. (2/5) ndtv.com/india-news/pla…
To ensure fulfillment of the need of wards, departments & patients, LNJP installed a new state-of-the-art Live Patient Monitoring System to support all the frontline healthcare warriors working at the dedicated COVID facility. (3/5) newindianexpress.com/cities/delhi/2…
1. New research by @universityofga in 128 individuals who rode 1 of 2 buses and attended a worship event in Eastern China supports growing evidence for airborne transmission of COVID-19 in enclosed spaces. jamanetwork.com/journals/jamai…
4. Report by @insights4ed stated there is no correlation between schools reopening and a surge in COVID cases, including data from 191 countries. It also notes that the pandemic has disrupted 300 billion working school days in total. education.org/news-and-resou…
1. Theme of WHD 2020 & bar diagram showing 2.63 mils. people have died due to heart diseases in 2017 2. Cholesterol levels - adults & children 3. High blood pressure stages & risk factors 4. Heart attacks & Atherosclerosis #worldheartday2020
Thread 2: Diet, and Physical activity
3. DASH diet for hypertension 4. Fats to choose 5. Protein and Sodium 6. Preventive food habits and physical activity.
Heart Healthy Recipe 1:
Spinach Salad: SPINACH, a powerhouse of Vit E, Vit C, flavonoids, carotenoids, fiber, iron, and other minerals. Spinach can be prepared into delicious salads by adding grilled chicken, egg, tofu, paneer, OR just nuts.