Week 17: Day 1 - A new week has begun! Kicking it off with a run followed by a light workout included +500 KB swings. Noticed a lovely sunrise by the river. Enjoy your week and get outside #YangGangFitness ! 🔥 
Week 17: Day 2 - Heavily interrupted workout. Low intensity! But that’s cool. There’s always tomorrow. Looking out the window, it’s so sunny. Must get outside today! #YangGangFitness ☀️ 🍁
Week 17: Day 3 - Now at 9.5k KB swings for Oct. Almost done! @zantorien19 ? If you don’t make it to 10k, you owe us 100 Crab Reaches (as seen below). 🦀 🤪
#YangGangFitness let’s follow each other on #Strava strava.com/activities/425…
#YangGangFitness let’s follow each other on #Strava strava.com/activities/425…
Week 17: Day 4 - Ran 9 miles this morning. Felt kinda sloppy and pooped, but happy that I did it anyway. Followed up with a light workout including pushups and lunges. Will foam roll later today, along with epsom salt bath. #YangGangFitness 🏃
Week 17: Day 5 - Finished with the Oct #KBS10k challenge! Kettlebell swings supported by special #YangGangFitness shorts. 🩳
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