Week 17: Day 1 - A new week has begun! Kicking it off with a run followed by a light workout included +500 KB swings. Noticed a lovely sunrise by the river. Enjoy your week and get outside #YangGangFitness ! 🔥 ImageImageImageImage
Week 17: Day 2 - Heavily interrupted workout. Low intensity! But that’s cool. There’s always tomorrow. Looking out the window, it’s so sunny. Must get outside today! #YangGangFitness ☀️ 🍁 ImageImage
Week 17: Day 3 - Now at 9.5k KB swings for Oct. Almost done! @zantorien19 ? If you don’t make it to 10k, you owe us 100 Crab Reaches (as seen below). 🦀 🤪

#YangGangFitness let’s follow each other on #Strava strava.com/activities/425…
Week 17: Day 4 - Ran 9 miles this morning. Felt kinda sloppy and pooped, but happy that I did it anyway. Followed up with a light workout including pushups and lunges. Will foam roll later today, along with epsom salt bath. #YangGangFitness 🏃
Week 17: Day 5 - Finished with the Oct #KBS10k challenge! Kettlebell swings supported by special #YangGangFitness shorts. 🩳

• • •

Missing some Tweet in this thread? You can try to force a refresh
 

Keep Current with Daniel Durrant 🧢🔥🦉

Daniel Durrant 🧢🔥🦉 Profile picture

Stay in touch and get notified when new unrolls are available from this author!

Read all threads

This Thread may be Removed Anytime!

PDF

Twitter may remove this content at anytime! Save it as PDF for later use!

Try unrolling a thread yourself!

how to unroll video
  1. Follow @ThreadReaderApp to mention us!

  2. From a Twitter thread mention us with a keyword "unroll"
@threadreaderapp unroll

Practice here first or read more on our help page!

More from @ddrrnt

13 Dec 20
Week 24: Day 1 - Working out like this is madness. Doing my best to do more foam rolling and stretches. Deadlifts and squats both felt good (strong), but it was the single arm KB swings and ball slams that really got me pumped. I’m still doing a lot of curls, but they’re boring. ImageImage
Doing less distance running in December and consuming a lot more calories. Was expecting my weight to go back up. 👍#HumanityFitness 🚀#deadLiftDecember ⬆️ Image
Week 24: Day 2 - I’ve been working out a lot. And since I’m nuts I ran a half-marathon this morning. I need a nap, and a milkshake.
Read 9 tweets
7 Dec 20
Week 23: Day 2 -

Tried out my new (used) treadmill. Tested out the inclines. Hills are fun! Got super sweaty on this thing! 🏃‍♂️ 💦

Followed it up with some deadlifts and back work l, along with some foam rolling and stretches. 🧘‍♂️

#HumanityFitness #deadliftDecember ImageImage
Read 7 tweets
29 Nov 20
Week 22: Day 1 - Getting ready for #DeadliftDecember: the idea is to do this lift every single day. Then I can be one of the cool kids. 💪😎

#YangGangFitness To see today’s workout and my cat visit me on Strava 🐈 strava.com/activities/440…
Week 22: Day 2 - My biceps better be sore tomorrow. I did so many curls. I kinda recall doing other lifts, but it’s a blur. #YangGangFitness
Week 22: Day 3 - My biceps feel fine 😭 but upon investigation, it doesn’t matter if they’re sore.

“Soreness from a workout is NOT always a sign of a good workout.” 4afsfit.com/is-soreness-an…

Moving on. This is today! #YangGangFitness
Read 7 tweets
23 Nov 20
Week 21: Day 2 - Back home in my garage doing a lot of bicep work with blood flow restriction bands (BFR), but my favorite part is the ball slams with this 40lbs one. Had to gif it.

#YangGangFitness connect on Strava to see my workout. strava.com/activities/438…
Week 21: Day 3 - I did more than trot around my neighborhood yesterday. I did a lazy workout involving everyone’s favorite lift: the #deadlift. Details can be seen in Strava. strava.com/activities/438…
Read 7 tweets
15 Nov 20
Week 20: Day 1 - Yo #YangGangFitness #NikeRunClub! I ran a half marathon today and now I’m ready to relax after a cold shower. Let’s make it a strong week with much sweating and smiling. #StayHealthy 😊 Image
Week 20: Day 3 - Seems like I work my biceps more than anything else and they hardly grow. Not a huge deal. I’m getting stronger, just find it odd. #YangGangFitness 💪 Image
Read 5 tweets
8 Nov 20
Week 19: Day 1 - Ten mile run in the countryside. Weather was perfect. #YangGangFitness 🏃 ImageImageImage
Week 19: Day 2 - Back, Shoulders, and Biceps followed by some leg stretches. Good reminder from @YangGangFitness will help me recover more quickly from yesterday’s run. #YangGangFitness Image
Week 19: Day 3 - Ran 4 miles. Woulda gone further, but knee was bugging me.

Did some shoulders, biceps, and chest. Bench press felt great. 💪
#YangGangFitness

Time to ice that knee, baby. Image
Read 7 tweets

Did Thread Reader help you today?

Support us! We are indie developers!


This site is made by just two indie developers on a laptop doing marketing, support and development! Read more about the story.

Become a Premium Member ($3/month or $30/year) and get exclusive features!

Become Premium

Too expensive? Make a small donation by buying us coffee ($5) or help with server cost ($10)

Donate via Paypal Become our Patreon

Thank you for your support!

Follow Us on Twitter!