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21 Nov, 3 tweets, 3 min read
40 days to 2021, have you been keeping up to the challenge?

1. Sugar and junk free Monday to Saturday
2. 10000 steps over and above your workout
3. Early dinners
4. Body wight/ Weight training
5. Phones off 1 hour before bedtime and 2 hours post wake up
6. Improve sleep timings and quality
7. Meditation/ Prayer

Waiting till Jan 1st 2021 is a lie! Start today!
40 days! What you gonna do for your health and fitness ? Keep it simple and start now. Start today! Hit jan 1st 2021 already fit and healthy!
#challenge #thenewreligionlifestyle #2020 #2021 #holistichealth #holistichealing #holisticwellness #holisticnutrition #fitness #bethechange #beyourself #now #starttoday

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More from @LukeCoutinho17

Luke Coutinho Profile picture
19 Nov
You can have the best medicines, the best doctors, the best trainers and coaches, the best sleep, the best organic foods, but it’s all really useless with the wrong attitude! Attitude is everything! Choose well.
The biggest disability in the world is a bad attitude. I’ll say that again! The biggest disability in the world is a bad attitude. It affects our health, relationships, personal growth, career, friendships, the way we treat our planet and ourselves.
It affects our capabilities to be happy, our kids see this and emulate us. Nothing can work for you if your attitude is poor. Change your attitude and you change your thoughts, feelings, behaviours, experience and life!
Read 4 tweets
Luke Coutinho Profile picture
9 Oct
Sometimes we wonder why abundance doesn’t flow into our life? It is mainly because we have no faith or belief, or its our own mindset and attitude! The more that people expect free stuff, the less abundance flows into their life.
Change your mentality and attitude and experience the abundance that flows into an open heart!
When we constantly bargain, complain, feel entitled, or chase free stuff, we block abundance! Live with an attitude of abundance and not lack! An abundant attitude will attract abundance and an attitude of lack will attract lack.
Read 5 tweets
Luke Coutinho Profile picture
8 Oct
Life is not against you, it’s with you! Circumstances and situations may not be in your favour, but life is not against you. Don’t build the belief and mindset, it’s very limiting!
Don’t waste the day, don’t waste the opportunity to be alive, to contribute, to express yourself, share, give love, reflect love, be kind, help someone! Everyday on this planet is a miracle, have gratitude, have intention, have an amazing day!
When things go wrong we blame life. No we have to look at situations, events, people, that may be the reason not life. Life is sacred, don’t make life an enemy. Don’t reject life! Remember the law of compensation, remember the law of attraction!
Read 4 tweets
Luke Coutinho Profile picture
8 Oct
When there is a gap between who you are and who you intend to be. When there is a gap between, what you want to say but what you really say. When there is a gap between, who you want to be and who you really are..
You are unhappy, sad, mentally exhausted, regretful and you feel guilty and you feel like a fraud to yourself and to people around. How can you overcome this gap?
Only you can fill or change this gap! No one else, just you!Commit to the process of, you want change! Commit to the process if * you want change. Only you can fill the gap.
Read 7 tweets
Luke Coutinho Profile picture
7 Oct
The new FOMO for many adults for their kids -CODING. Do what you need to do for your kids, because you truly understand it and want it and see value in it. Don’t do it because you are a puppet in society.
As the world is trying to reduce screen time, a new FOMO is going to create endless screen time for kids. There is a time and place for everything. Respect the pace of nature!
Never forget the biggest tech giants in the world, have not given their kids access to gadgets till after the age of 14. Let your kids grow like they are meant to! It doesn’t mean your kids are going to be left behind. Its not a rat race! It’s about living life!
Read 7 tweets
Luke Coutinho Profile picture
7 Oct
What your are thinking right now is having an impact on your genetic expression and in turn your health. What you are feeling right now is having an impact on your genetic expression and in turn your health.
What emotion you are going through right now is having and impact on your genetic expression and in turn your health.
Your thoughts, feelings and emotions impact your biology! If your emotions can bring such a physical and mental change in you, you now know how it’s impacting your genes at a cellular level too! When they say genetic most people give up like there is nothing to do.
Read 7 tweets

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