Before you leave:
1.Scan every single certificate (mark sheet degree cert, birth, aadhar, Pan etc) and save in a secure place. Easiest is to open an email address only for documents. Make 4 sets of copies, 2 with your parents 2 with you.
2.Spend AS MUCH time with your parents as possible. It still will feel inadequate once you are there. 3.Buy multiple sweaters, jackets, scarves, wollen caps, gloves, wollen socks etc.
Once there:
1.Keep all documents in a bag locked. Once a fortnight, check that all documents are there. NO one will steal them but you might have taken one out and not put it back. Make a list,if you remove a document, make an entry on removal and replacement. Easier to track.
2.Make an appointment with the office of international programs. Have them explain every single aspect go being on a student visa to you:
-How do you get a social security number?
-Can you work? How long? What are the restrictions?
-Open TWO accounts. Savings to keep the bulk of your money and checking to use on a daily basis.
(Savings= no card/check, current has both).
-DO NOT get a credit card for a year at least. When you do, PAY YOUR BILL RIGHT AWAY. Understand what credit history is.
Protect it like your life.
-Which taxes/medicare fees/ social security etc are you waived from paying while a student? Ensure
your employer makes those changes. It is impossible to get that a refund.
-Make sure you have your medical insurance in place. Scan the card.
-Find a doctor and make an appointment for a check up. Without this you cannot get an appointment even if you are sick. Medical systems are totally opposite as compared to India.
-Find a 24 hour pharmacy and save the number in your cell phone.
-Before this, get a cell phone. Speak to your senior Indian students. Usually a SIM gets passed on and you pay the bill. Understand the plan because usually this is a 1-2 years contract and you cannot
cancel it easily. Range can be an issue.
-Track your money on a daily basis. It is VERY easy to lose track of it.
-AVOID using card for the first few months. It is very easy to get into that habit and its irreversible.
-Friends are your lifeline. They become family. Get to know AS many fellow students as possible.
-Try to make non Indian friends also. But at the end of the day, don’t abandon your fellow desis.
-Invest in a GOOD winter coat. Buy a new one. It will protect you and keep you happy.
-Don’t underestimate the winter. It can be very damaging physically and mentally!
-Try as many cuisines as possible. US has the BEST options when it comes to food.
-Get used to miles and pounds over kms
-Do some local tourism. You will graduate before you know it and realise you never truly got to enjoy the sights your town had to offer!
-Keep notes of the location of stuff like stores, pharmacies, restaurants etc.
-Make plans for the long weekend. Ensure you are not alone specially on campus. Crime is an issue.
3.Last but not the least: Call your parents daily. Visit India every year. It is very important.
Wish you ALL the best. Being a student in the US is the best experience in the world. You can never get to do anything like this again.
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One of the BIGGEST advantages of having studied in the US, specially at an Ivy League school in a city like Philadelphia is the exposure I received to 2 ethnicities:
Judaism and African Americans.
The FIRST thing I was educated on by my friends at Penn Dental was what NOT to say to and about them. And I wish to share that here as I saw a tweet recently break one of the rules.
Judaism: Any one who has studied history knows who Hitler, also known as "The Fuhrer" was.
He basically is responsible for massacre for millions of people purely because they belonged to the Jewish faith.
What he has done, rather had done, is TERRIBLE and almost nothing can come close to it in terms of cruelty, insensitivity, racial bias and inhumanity.
#Thread on Calcium defficiency, osteoporosis and dental treatment:
In the last one month, I have treated at least 4 females in their 60's, who have had serious Calcium defficiency. One of them is being treated for osteoporosis while two of them are borderline cases.
"Osteoporosis causes bones to become weak and brittle — so brittle that a fall or even mild stresses such as bending over or coughing can cause a fracture. Osteoporosis-related fractures most commonly occur in the hip, wrist or spine.
Bone is living tissue that is constantly being broken down and replaced. Osteoporosis occurs when the creation of new bone doesn't keep up with the loss of old bone."
Getting a lot of questions about kids and brushing so a quick thread:
Children have 20 primary teeth which start erupting at age 6 months and continue till around the 5 year mark. (see image)
The need for "brushing' starts at birth but is done on the gums initially.
After the baby is fed, either via breast feeding or the bottle, use a clean cotton handkerchief and room temp boiled water to gently clean the gums.
The teeth are forming under the gums and if the milk is left behind it can see through and cause cavities.
The same is done
for teeth when they erupt.
Around the 1 years mark, it is a good idea to start the process of brushing the teeth. There are many wonderful types of infant brushes available which can be used for the same. This is a popular one but can sometimes be too big and hence a challenge.
The first Indian commentator I loved and respected was the one and only SMG. Not so much for his skills as one but for his courage to "stand up" to the big boys aka England and Australia on air.
He made his debut in 1990 and while it was expected for ex players to be neutral
on air, it was essential that someone stand up to the double standards going on in world cricket at that time.
His most famous story, which I think occurred while he was captain, was when he refused to allow batsmen to get drinks in between overs on their own. The argument was
that the English and Australian players were not used to the extreme heat and needed additional water to sustain themselves on the field.
His response was that the Indian players were not used to the extreme English cold and so they should also be allowed a heater in the slips