Thread by @TheForeverAlpha

8 Reasons Eggs Should Play A Key Role In Your Diet

~~~An Educational Thread~~~

1. Micro Nutrient Density

They're a STRONG source of magnesium, B12, vitamin D, selenium & iron.

Magnesium, selenium & D3 all being major contributors towards anabolic hormones and male performance.

2. Quality Protein

Especially in addition to meat or fish.

3. Satiation

This is probably the biggest factor on a fat loss diet. Being full is absolutely CRITICAL for achieving 10% body fat, and maintaining it.

Eggs score very highly on the Satiety Index, especially when boiled rather than scrambled (no idea why this is).

4. Omega 3s

This is particularly important for those who don't like fish.

5. HDL Cholesterol

Eggs are fantastic for your cholesterol *assuming your insulin levels aren't spiking up and down 24/7*

6. Anti-Oxidants

Lutein & Zeaxanthin are heart & eye-protective. Important for Men Over 40 & anyone prioritising longevity.

7. They Taste Awesome

8. Easy/Time Efficient

Whichever method you choose (scrambled/boiled/poached), it'll only take you a few mins.

If you're looking to fit eggs into an Intermittent Fasting meal plan, so you can finally hit 10% body fat, check out the link below.

I personally will write you a custom-tailored meal plan.

Plus you get several bonuses on top of all this:

foreveralphablog.co.uk/product/interm…