A piece of advice for all Hindu men. Get into the culture of strength training. If you are thin & skinny, look at ways to add more mass. If you are overweight & obese, burn that fat away. In both cases the best way to achieve this is by adding muscle mass via weight training.
Weight training when complimented by rudimentary training in some kind martial arts will go a long way in self improvement. You'll find yourself to be a lot stronger, agile with good reflexes & reaction times. Focus on compound & explosive movements to build that power & speed.
Of course all this isn't going to turn you into some action hero figure where you'll be able to beat the crap out of a dozen people at a time.
But what it'll give you is a lot of self confidence. Tonnes of it. Will leave you with a fighting chance in tricky real life situations.
But what it'll give you is a lot of self confidence. Tonnes of it. Will leave you with a fighting chance in tricky real life situations.
Its all about developing a culture. A culture of good mental & physical strength along with a sense of camaraderie. Of course there is the added benefit of good health that comes with physical training. More muscle less fat means stronger, faster, leaner, healthier.
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