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8 Mar, 19 tweets, 4 min read
I will talking about Urinary tract infections (UTI), Toliet infection & more for the next few days.

#ChiefRx

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More from @ChiefPharmacst

Chief Pharmacist Profile picture
27 Feb
MYTHS & FACTS ABOUT #EGGS🥚

Myth : You need 1½ egg per day. O wrong❌

Myth : You Need about 4 eggs per week.
Really? Please! O wrong❌

Myth : Egg ain't good for your Heart?
Biggest scam in history

Lemme make a Short detailed Thread about the BENEFITS OF EATING EGGS

#ChiefRx
1. Egg raise your the good fats ( High density lipoprotein - HDL) .
Low density Lipoproteins (LDL) can cause alot of Cardiovascular complications such as Artheosclerosis hence LDL are bad fat.
Taking foods rich in HDL helps mop out these bad fat out of the body
and 1 egg contains 5g of good fat & less than 1g of bad fat.

2. Eggs are essential for your muscles (heart muscles, skeletal muscles, etc)
How? Egg contains 9 essential amino acids & Amino acids are the building blocks of protein
eg Amino acids x 10000 = a protein
Read 8 tweets
Chief Pharmacist Profile picture
26 Feb
Being Overweight & being Obese have huge similarities but SLIGHTLY DIFFERS

A Thread 👇
I'll explain this using Body Mass Index (BMI)
If your BMI is above normal, you may be at high risk of developing type 2 diabetes, as well as other metabolic diseases such as hypertension, high cholesterol & heart disease.
The difference between Being Overweight & being Obese all lies with their BMI values

a BMI of 18.4 - 24.9 kg/m² is considered Normal

..

Then a BMI of 25 - 29.9 kg/m² is considered Overweight

BUT BMIs above 29.9kg/m² are considered as being Obese
Read 6 tweets
Chief Pharmacist Profile picture
25 Feb
Inflammation is the origin of ALL Diseases In the Body.

BEST WAYS TO MINIMIZE INFLAMMATION?

Lemme explain what Inflammation is before talking about the topic.

When the body's white blood cells detects an intruder/foreign body, it launches a biological response to get rid of it Image
The intruder could be a foreign body eg Allergens, an irritant, virus, bacteria, fungi & other microbes dar can cause infection

Atimes, the body MISTAKENLY perceives its own cells or tissues as harmful. This reaction can lead to autoimmune diseases, such as type 1 DM, Arthritis
5 key SIGNS of inflammation:

PAIN: This may occur continuously or only when a person touches the affected area.

REDNESS: This happens because of an increase in the blood supply to the capillaries in the area.

LOSS OF FUNCTION : There may be difficulty moving a joint, breathing Image
Read 14 tweets
Chief Pharmacist Profile picture
11 Feb
All Women are at risk of getting Cervical Cancer. It often affect women over age 30.

Long-lasting infection with certain types of human papillomavirus (HPV) are the main cause of cervical cancer.

HPV is a virus that is passed from one person to another during sex.

A Thread 🚺
More than half of sexually active people might have HPV at some point in their lives, but few women will get CERVICAL CANCER.

Early Screening tests & the HPV vaccine can help prevent cervical cancer.

When cervical cancer is diagnosed early, it is highly treatable &....

2/cont.
associated with long survival and good quality of life.

Most (almost all) cervical cancers are caused by HPV.

There are many types of HPV.
Some HPV types can cause changes on a woman’s CERVIX that can lead to cervical cancer as time goes on, WHILE other types can cause genital
Read 19 tweets
Chief Pharmacist Profile picture
21 Jan
CITRULLINE (Stimol ®)

Stimol is indicated in cases of tiredness (asthenia) in the children above 6 years of age and the adults.

It's used for Muscle soreness, loss of muscle function & improving athletic performance.

A thread 👇
When should I take citrulline?
When Should You Take Citrulline? Citrulline is most commonly added to pre-workout supplements. To see the best results, take a supplement that contains Citrulline about 30 minutes before your workout.
Should I take citrulline before or after meal?
Many people like to take these supplements on an empty stomach to promote better absorption

Fruits that contains citrulline?
It is found in some foods like watermelons & is also produced naturally by the body.
Read 4 tweets
Chief Pharmacist Profile picture
25 Oct 20
EXPLANATION of the ANGLOPHONE CRISIS in CAMEROON 🇨🇲

Cameroon was under Germany for 31 years.

In the WW1, France & Britain joined allies to defeat Germany.

After there defeat, all former Germany colonists were shared by France & Britain.

1/cont... #EndAnglophoneCrisis
France was given 80% of Cameroon

While Britain was given 20%(because the British already colonised alot of territories in Africa including Nigeria).

France named theirs FRENCH CAMEROUN while British named theirs BRITAIN CAMEROON

French Cameroun (80%) adopted France way of life
(Language, etc)

Due to Britain policy of divide & rule, British Cameroon was further divided to Northern Cameroon & Southern Cameroon.

In 1960, Nigeria & French Cameroun gained Independence.

In 1961, British Cameroons were asked to join with either Nigeria or French Cameroun.
Read 24 tweets

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