Libin reported that the reason why he was not making journal entries was because he did not had any information or ideas to write about; obviously, if he closes his eyes and speaks usually he gets some ideas and information about improving the moment.
Do you know you can relax while working, Liban wrote? ; sit with upright back, deep belly breathing that takes about five seconds inhalation and five seconds exhalation. Figure out what to focus, Liban’s case humming sound, and keep working for 52 minutes and take 17 min break.
Liban noted times where he was not able to do the right thing; or times where he presented signs of fear cases where such fear was not warranted. 1448
For reasons that are not clear, Liban maintained listening to the humming sound, sat with upright dignified posture, ensuring all that came and passed in the moment; he noticed humming sound becoming more pronounced with attendant pleasure. He is enjoying while working.
This must be one of the highest forms of life, working while yet meditating on primordial songs;
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