Liban has tried several times to focus on a task that he thought was important to him; most of these attempts have failed at least in the last three hours; his recurring distraction has something in common with substance users; they try to quit, but they often fail to do so.
One thing that comes to his mind is that distraction is effect not a cause; he must therefore address the cause of distraction; in this case, it is stress; he must face stress and manage it, to make it easy to focus and get some work done .
Another factor that can help him focus is to use commitment devices: to say that I will do that particular task before that particular time or I will lose this amount of money; that always works; he must also address why he is failing to use commitment devices.
He believes that he should continue to do what he’s doing; so that he can continue to fail as he has been failing; the reason being he is not feeling anxious or depressed; therefore, his failures must not be that bad. If they were, then he would have felt bad and he is not.
Libin believes that he does not need to set up a system that will hold him accountable with regard to the things that he said he will do. He wants things to be as they are; he abhors change. He does not see a reason to change.
Libin reports that he does not want to do any political or philosophical works; the reason being he wants to focus his energy on passing the NCMHCE exam; is it not clear the reason why he’s resisting the promise of political works and fines if he fails to honor his promises?
He believes that passing the exam is more important to him than the contribution that he can make to the preservation of peace and liberty in the federal Republic of Somalia; this is the operative idea that is guiding his action and the idea he chose his actions to imply
He’s emotional reaction to the exposition of the idea that’s governing him was that of neutrality; his emotional presentation implied indifference to what governs him; he was ok with putting his interest above all else.
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More from @curious500bc

12 Mar
Libin reported that the reason why he was not making journal entries was because he did not had any information or ideas to write about; obviously, if he closes his eyes and speaks usually he gets some ideas and information about improving the moment.
Do you know you can relax while working, Liban wrote? ; sit with upright back, deep belly breathing that takes about five seconds inhalation and five seconds exhalation. Figure out what to focus, Liban’s case humming sound, and keep working for 52 minutes and take 17 min break.
Liban noted times where he was not able to do the right thing; or times where he presented signs of fear cases where such fear was not warranted. 1448
Read 6 tweets
8 Feb
“I have not yet developed the habit of a daily journalling, editing and putting that edited file in a folder for accumulation ” Liban wrote “I consider this one of the fundamental failures of my life and I have not yet mastered skills needed in order to resolve it” he wrote
“One simple solution for this particular problem is to practice journalling, editing and putting the edited file in a folder on Sundays, Mondays, and Tuesdays and work hard to make the same thing in other days, but if I fail that is okay for this week” Libin wrote
“The best time that I should edit a file and put it in a folder is in the morning when I wake up’ Liban wrote “so, starting from today I will dedicate an hour for the purpose of editing and putting the edited file in a folder“ Libin wrote; ‘ I hate to sleep 0830’ he added.
Read 15 tweets
11 Jan
0616, Liban did not journal for a while because he put his phone away to get work done. He came up with new model of journaling: plan, implement plans and then report back. He will wake up, exercise, do 20 minutes cleaning and organizing, eat breakfast and be ready for work
Liban did exercise, doing seven minutes of scientific workout; he also did 20 minutes light cleaning and organizing; he also ate breakfast and is ready to work. He took extra 40 minutes to achieve those tasks, some of them he spent browsing the net.
Liban created a box where he will put $5 dollars every time he fails to implement his plans, in the absence of reasonable justification. Liban saw research opposing cleaning in the morning due to potential allergy and asthma attacks. Cleaning, recommended, is better at 4pm.
Read 13 tweets
12 Dec 20
0509, Liban slept around 10pm last night and woke up around 0400. He felt too tired to wake up and start his day even though he was not feeling sleepy. It appears to him that was aversive stimuli presented to stop him from starting his day; with tiredness, let him do his work.
Liban was not using known processes of work, such as sitting mind- mapping, oral mind-mapping, oral mind-mapping while walking or standing ; he was not using his strengths to overcome deficits, such as disposition to distraction. He may even use his distraction: mind-map a lot.
0527, Another principle that prevents him from doing his work is doing easy things, such as browsing the net or watching comedy show. He will do a lot of easy things; the strategy of doing easy things is strategy used by habits which still a lot of liban’s time.
Read 15 tweets
11 Dec 20
0328, Liban is currently presenting anxieties about his ineffectiveness: failure to combine spontaneity and plans to lead more worthy and reasonable life. How can he teach others if he cannot develop and maintain good habits, such as exercise, sleep, work schedule and so on.
0402, Liban will decide an outcome for the hour and use that to judge the use of the hour. He plans to edit journal notes done yesterday and also edit some old notes to catch up with editing.
0501, Liban edited yesterday’s notes and even some old notes. A lot of work remains to be done. So, he will take a break and work on editing again old notes.
Read 10 tweets
10 Dec 20
Liban used the last hour editing old work. He plans to develop the habit of daily journaling, daily editing and storing to build materials that will need two more editing before it becomes a book. He plans to do this for political analysis, self-development and business. 0507.
Libin missed focusing resulting from dignified sitting posture, breathing, focusing on a particular point and focusing resulting from movement while talking about a particular topic. He wants to produce materials while he is in these two conditions. 1
0511.
Libin used the last hour to edit and add some evaluations to journaled notes. Liban is very proud of doing that. However, he went back to his old habits of distraction by just browsing for the sake of browsing: this became a habit that is self stimulating and self-sustaining. 620
Read 9 tweets

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