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17 Mar, 4 tweets, 1 min read
According to a study from the AAA Foundation for Traffic Safety, you’re twice as likely to get in a car accident when you’re cruising on six to seven hours of sleep compared to if you get a full eight hours.
sclhealth.org/blog/2018/09/t…
“Sleep less than five hours and your chances of a crash quadruple!”
Other benefits of 8 hours of sleep.

thelist.com/48208/really-h…
Liban did not get sleepy even though he was a little bit sleepy, but not much; there was improvement in wakefulness. He sometimes considers people’s talk on a certain issue superficial. And it appear so.

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More from @curious500bc

Banadir Media Network Profile picture
19 Mar
Liban woke up at 2 AM well rested; he slept 9:30p; think about that for a moment; this is a man who woke up after 8.5 hours of sleep not fully rested; why? he simply limited his exposure to the blue light coming from his cell phone and computer; he ate well too.
Liban did not sleep 9p last night, wake up at 5a & browsed after he woke up rather than exercise; each of these mistakes has fine of $5, $15; as promised above, anyone who follows this writer and has a cash app is eligible to claim and get it right away; no one is claiming it.
8:28p, Liban is feeling well rested. He will work and report within every two hours.
Read 10 tweets
Banadir Media Network Profile picture
18 Mar
Liban slept eight hours; when he woke up, he was still feeling tired and he had strong desire to continue to sleep. Liban does not understand why this is the case; is it because he did drink a lot of caffeine and less water yesterday? Is it because he did not exercise yesterday?
It appears within two hours update ended 45 minutes ago; this would entail giving away $5 to anyone who asks for it; Liban learned that he needed to stretch after he wake up and then exercise; that will help him wake up and start productive day.
Liban is presenting much abhorrence to focusing and getting work done; he also presented tiredness and unwillingness to get work done; he prefers to think about how in the world he is going to finish tasks before him. He decided now to focus one task at a time.
Read 9 tweets
Banadir Media Network Profile picture
17 Mar
Liban woke up with small headache; he slept more than eight hours but he still feels tired; he hopes that his day is going to be a great day because he will focus and get work done by stilling his body, listening to the humming sound and writing what he learns and observes
Apparently, Liban did not update this accounts within two hours; if you request $5, this writer will send it; he promises; Liban learned that sleeping 8 hours is the best way to develop tendencies to still the body and by implication the mind.
Liban decided to complete his outstanding work by choosing a deadline and then getting done or failing to do so, pay fine. He will increase the fine if continues to fail to get the work done on time.
Read 5 tweets
Banadir Media Network Profile picture
13 Mar
Liban has tried several times to focus on a task that he thought was important to him; most of these attempts have failed at least in the last three hours; his recurring distraction has something in common with substance users; they try to quit, but they often fail to do so.
One thing that comes to his mind is that distraction is effect not a cause; he must therefore address the cause of distraction; in this case, it is stress; he must face stress and manage it, to make it easy to focus and get some work done .
Another factor that can help him focus is to use commitment devices: to say that I will do that particular task before that particular time or I will lose this amount of money; that always works; he must also address why he is failing to use commitment devices.
Read 9 tweets
Banadir Media Network Profile picture
12 Mar
Libin reported that the reason why he was not making journal entries was because he did not had any information or ideas to write about; obviously, if he closes his eyes and speaks usually he gets some ideas and information about improving the moment.
Do you know you can relax while working, Liban wrote? ; sit with upright back, deep belly breathing that takes about five seconds inhalation and five seconds exhalation. Figure out what to focus, Liban’s case humming sound, and keep working for 52 minutes and take 17 min break.
Liban noted times where he was not able to do the right thing; or times where he presented signs of fear cases where such fear was not warranted. 1448
Read 6 tweets
Banadir Media Network Profile picture
8 Feb
“I have not yet developed the habit of a daily journalling, editing and putting that edited file in a folder for accumulation ” Liban wrote “I consider this one of the fundamental failures of my life and I have not yet mastered skills needed in order to resolve it” he wrote
“One simple solution for this particular problem is to practice journalling, editing and putting the edited file in a folder on Sundays, Mondays, and Tuesdays and work hard to make the same thing in other days, but if I fail that is okay for this week” Libin wrote
“The best time that I should edit a file and put it in a folder is in the morning when I wake up’ Liban wrote “so, starting from today I will dedicate an hour for the purpose of editing and putting the edited file in a folder“ Libin wrote; ‘ I hate to sleep 0830’ he added.
Read 15 tweets

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