Thread by @curious500bc

Liban slept eight hours; when he woke up, he was still feeling tired and he had strong desire to continue to sleep. Liban does not understand why this is the case; is it because he did drink a lot of caffeine and less water yesterday? Is it because he did not exercise yesterday?

It appears within two hours update ended 45 minutes ago; this would entail giving away $5 to anyone who asks for it; Liban learned that he needed to stretch after he wake up and then exercise; that will help him wake up and start productive day.

Liban is presenting much abhorrence to focusing and getting work done; he also presented tiredness and unwillingness to get work done; he prefers to think about how in the world he is going to finish tasks before him. He decided now to focus one task at a time.

Liban chose to focus and sustain focus on chosen tasks and then take breaks; Liban views working like exercising; you need to rest before you do it again.

Liban was supposed to report at 1315, and 1515; however, he did not; he was having difficulties working; even thought, he started finding it easy to work after some difficulties; he now feels great and is enjoying work again.

Liban He could have saved an hour by delegating responsibilities but he chose not to delegate and therefore lost an extra hour; he did not eat well today but he did drink a lot of water; he was not eating a lot of fruits and vegetables; he did drink a lot of caffeine.

He was awake most of the day; Liban can understand why he was tired because he was not eating a lot of fruits, vegetables & whole grains; he did drink plenty of water; he did not exercise or take sufficient breaks ; tiredness, thus, was a natural consequence of his actions

Long life, he wrote, to the theorization of experience; precisely because of my reflections or theorization, I was able to profit from experience and therefore rectify my errors; I am on trajectory, he wrote, of natural improvement towards a climax of better living conditions.

The explanatory variables of tiredness are poor diet, insufficient breaks, exercise and exposure to blue light before sleep; exercise tends to increase the stamina of work; I hereby pledge, Liban wrote, to address these purported causes and conditions.