Thread by @curious500bc

Liban woke up at 2 AM well rested; he slept 9:30p; think about that for a moment; this is a man who woke up after 8.5 hours of sleep not fully rested; why? he simply limited his exposure to the blue light coming from his cell phone and computer; he ate well too.

Liban did not sleep 9p last night, wake up at 5a & browsed after he woke up rather than exercise; each of these mistakes has fine of $5, $15; as promised above, anyone who follows this writer and has a cash app is eligible to claim and get it right away; no one is claiming it.

8:28p, Liban is feeling well rested. He will work and report within every two hours.

Liban feels well rested and he is not feeling tired as yesterday; this allowed him to focus on chosen and assigned tasks for extended period of time; he is no longer abhorring work; he is doing it because he reasoned, guided by reason, that this is the best thing for him.

Liban spent last 2 hours doing assigned tasks and enjoying conversations; he is very much enjoying the wakefulness and restfulness of good night sleep; who thought good night sleep, 8 hours of sleep, without blue ligt 2 hours before sleep, could be this great.

1352, Liban continued to do assigned tasks, while enjoying his new found energy and positive attitude toward life; he failed to remain mindful to the moments unfolding in front of him for the purpose of reflection: reflection generates knowledge, which can be used to achieve goal

“ I can sometimes be pressured to do things that I don’t like and I don’t sometimes say no” he wrote; “ I need to practice saying no” he added; “ .
I have been working and my mind was empty, Liban wrote in his journal. He did not remain awake to observe and reflect.

Liban does not put things in their own places right away; this results in errors; he does not put eye glasses in his bag, so that they may be available as needed. The same applies to doing things right away; he likes to wait to get things done and then forgets about them.

Liban is working on business tasks; he has not been distracted; he sustained failures to listen to the humming sound( put your fingers in your ears what do you hear, it is calming sound), remain still and work. Hopefully, he will report having succeed on this, absent- minded.

Liban now finishes the day; There’s nothing really remarkable in the last hour because he wasn’t focusing; he attempted to focus but failed to do so; he will re-start tomorrow at 5a to focus again.