Patient: Sir, I had ‘borderline diabetes’ since 5 years. Not on medicines, only diet. First time now, I have checked in yrs,sugars 220 (Fasting) 310 (after food)
First degree relative w Diabetes
History of CVD
Hypertension (high BP)
HDL < 35 mg% or TG > 250 mg%
Women with PCOS
Physical inactivity
Insulin resistance association (4/n)
Once diagnosed with #Prediabetes you should check glucose levels at least once a year.
Women with #GDM (Gestational DM) should test lifelong at least every 3 years
For other patients testing should begin at age 45 years (5/n)
Weight loss of 7-10% of initial body weight appropriate dietary changes and increase moderate intensity physical activity (at least 150 mins per week) Calorie restriction/ low carb diets plays an important role (6/n)
So, if you get a Fasting glucose tested, normal is upto 99 mg% or below. 100-125 mg% is Impaired FG and 126 mg% and above is #Diabetes. Similar numbers for 2 hr PG (75 gm glucose) are upto 139 mg% normal, 140-199 mg% IGT and 200 mg% and above is Diabetes. (7/7)
Recommendations for general public are doubly important for patients with #Diabetes & those living in their close contact 1.Wash hands thouroughly and regularly 2.Avoid touching face before washing and drying hands #COVIDー19#coronavirus (2)
Clean and disinfect any objects & surfaces touched frequently (door handles, mobile phones, tv remotes). Don’t share towels, food, glasses. (3)