Cyanocobalamin - Vitamin B12
This is most commonly used oral supplement of vitamin B12 found most of vitamin Bcomplex tablets
If you are in to spiritual sadhana or in to satvik style of eating. Please inform your doctor as this may or may not suit your gut 1/2
This is most commonly used oral supplement of vitamin B12 found most of vitamin Bcomplex tablets
If you are in to spiritual sadhana or in to satvik style of eating. Please inform your doctor as this may or may not suit your gut 1/2
Cyanocobalamin is derived from animal source in Gelatine form predominantly from beef liver
Only very few vegetarian source for Vit B12 except cheddar cheese, fortified yeast or cereals
If you need this consumed as medicine go as per doctors advice as this is most effective
Only very few vegetarian source for Vit B12 except cheddar cheese, fortified yeast or cereals
If you need this consumed as medicine go as per doctors advice as this is most effective
Methylcobalamin is a substitute who prefer to avoid cyanocobalamin but it absorption is slightly different and less compared to the former
This is mostly found in fresh cows milk more in desi gir cows
This again not suitable for vegans
This is mostly found in fresh cows milk more in desi gir cows
This again not suitable for vegans
If you are looking for plant based source vitamin B12 are found very meagre on the following
-Spinach leaves
-Cabbage
-Kidney beans
Traditional folks managed this deficiency by consuming sour and fermented foods in their diet as follows
-Spinach leaves
-Cabbage
-Kidney beans
Traditional folks managed this deficiency by consuming sour and fermented foods in their diet as follows
- Sour yogurt utilised in porridge or in breakfast recipes like dhokla etc
- Fermented batter using soaked beans or bean flour
-Idlis / dosage made from aged fermented batter with sprouted beans / bean flour
- Fermented batter using soaked beans or bean flour
-Idlis / dosage made from aged fermented batter with sprouted beans / bean flour
This gives some reasonable competition to cyanocobalamin and also with loads of folates
Expectant mothers should avoid these natural source as they would be already in folic acid supplements
Expectant mothers should avoid these natural source as they would be already in folic acid supplements
Medicine has no vegan classification as it's prime purpose is to treat you in best possible source
It's generally good to disclose your dietary choices to your gp as it gives them holistic view about your gut
It's generally good to disclose your dietary choices to your gp as it gives them holistic view about your gut
Our elderly has something to teach explicitly or implicitly
My 95 YO grandma had laser sharp cognition until her last breath and she was no onion garlic satvik vegetarian
Her secret was in her diet after finishing her daily surya namaskar she consumed 4 days sour buttermilk
My 95 YO grandma had laser sharp cognition until her last breath and she was no onion garlic satvik vegetarian
Her secret was in her diet after finishing her daily surya namaskar she consumed 4 days sour buttermilk
She was making handpounded chilli powder until before day of demise
Though we has mixes or grinder she used traditional stone grinding atleast for her meal
Her energy levels was of 50's when she was in 90's
Many household had these healthy grandma and grandpa
Though we has mixes or grinder she used traditional stone grinding atleast for her meal
Her energy levels was of 50's when she was in 90's
Many household had these healthy grandma and grandpa
*we had mixer or grinder
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