Second wave Crisis Planning & Co operation - A Unsolicited thread !! :

We expect government to control second wave at war foot..

What we as a citizen can do to curb this crisis from becoming menace

It only requires a little organizing & planning for our and social wellness Image
- List all your outside home activities that you need to do for next 5-7 weeks
- Sit with family classify as urgent, medium,low
-Prioritize the urgent ones and delegate it to youngest adult
- Take stock of your 3 months travel plans for pilgrimage , events, functions
- Politely decline all unnecessary visits by friends & relatives
- Be friend your nearest convenience store for door delivery of groceries,essentials , milk etc
- Some items can be stocked up like meds, groceries [Dont hoard ]
- Have sufficient coins and cash in least denomination for transacting without receiving balance it saves time and you can minimize your contact with outside notes
- List all what all utilities needs transacting by cash for next 2 months for exact tendering
- Check if you have sufficient stock of sanitizing hygiene needs like liquid soap,handsoap,sanitiser, mask,gloves , floor & Toilet cleaners

- Practise washing feets as well whenever you visit your home

- Fumigate your living room,dining room and bed room with a simple dhoop
- if your job is of working outside home nature , Do plan your meal and snacks from home..
-Use wet tissues over lunchbox / snack box outer surfaces
-Use three surgical masks two for commute and one at your workplace
-Seat , commute as per social distancing norms
- Use mask extender straps if your masks are not covering fully
- Speak to your teens and elderly at home to practice good hygiene regime

- It may look too much to adhere but it is for everyone's good and all above a must habit even for our future wellness and cleanliness
I know many frontline workers who treat/test covid affected patients for almost year now without not even single symptom of even common cold

Covid control plan of attack for every household should be

- Utmost Hygiene Regime
- Co operative Compliance / Awareness
- Healthy food

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More from @aayurarogyam

17 Apr
How to divert ourselves from covid anxiety / apprehension

- Do some different work from your routine
- Try to be a leftie for some work like buttoning your shirt, sweeping with left hand, washing face Anti clockwise
- Try a different meal of your choice Image
- Practice journalling, studies say that if you write your worrying thoughts over a piece of paper half of them will vanish

- Maintain a gratitude journal

- Remember most difficult situation or circumstances of your life and how you made it over
- Make courtesy call to your friends or relatives whom you have not contacted for a while

- Write up a thank you note or message to the one who has helped over the crisis period

- Do brisk walking and deep breathing
Read 8 tweets
15 Apr
Ayush Kwath :

Homemade Herbal decoction / tea with herb and spices from your kitchen

- Indian herbs and Spices have immunomodulatory properties to facilitate strong immunity

- This Simple tea made out of Tulsi, dalchini and Marich

- This was recommended by Indian ministry of ayurveda (Ayush) and this video is from official YT channel

-The early-stage strong immune response may prevent the propagation and spread of viruses inside the body thus reducing the severity of any infection in our body
Key ingredient Tulsi has antimicrobial (including antibacterial, antiviral, antimalarial), anti-diarrheal, anti-oxidant, anti-inflammatory, hepato-protective, cardio-protective, reno-protective, analgesic, antipyretic, immune-modulatory properties
Read 5 tweets
11 Apr
Cyanocobalamin - Vitamin B12

This is most commonly used oral supplement of vitamin B12 found most of vitamin Bcomplex tablets

If you are in to spiritual sadhana or in to satvik style of eating. Please inform your doctor as this may or may not suit your gut 1/2
Cyanocobalamin is derived from animal source in Gelatine form predominantly from beef liver

Only very few vegetarian source for Vit B12 except cheddar cheese, fortified yeast or cereals

If you need this consumed as medicine go as per doctors advice as this is most effective
Methylcobalamin is a substitute who prefer to avoid cyanocobalamin but it absorption is slightly different and less compared to the former

This is mostly found in fresh cows milk more in desi gir cows

This again not suitable for vegans
Read 10 tweets
4 Apr
Basil/Sabja /Chia /Tukmaria seeds - Must for summer and modern lifestyle

- This is widely used in puddings,falooda loaded with white sugar & flavours

- Super seed contains most of essential nutrients for our healthy life

- Proven panacea for most lifestyle disorder
- Rich source of dietary fiber, calcium, phosphorus, magnesium, iron and manganese

- Soluble fiber does helps to maintain a healthy gut

- Suitable from kids to elderly and people with lifestyle disorder
- Has unique phyto chemical composition of flavonoids and polyphenol, Proven Anti Inflammatory supplement

- It's antioxidant too

- Has highest omega 3 content among plant based source available

- These are seeds slightly different from Tulsi seeds but belong to same family
Read 11 tweets
4 Mar
Summer Hydration Tip :

Summer heat exhaustion impacts our health & makes one tired

To Prevent :

- Set water drinking reminder
- Drink fresh water
- Avoid ice water
- Drink mud pot stored water with herbal infusion ( Khus / Tulsi / Chia seeds) at start of day 1/n
- Drink Lemon juice daily at afternoon with a pinch of Himalayan salt
- Avoid spicy and deep fried foods
- Include more greens of all types
- Include more salads of Cucumber /raddish/ onion / tomato
- Include plantain pith and plantain flower
- Take oil bath with Gingelly oil atleast once a week
- Apply sandalwood paste over feet, forehead and palm to regulate your body temperature
- Meditate and practice yoga nidra
Read 6 tweets
27 Feb
Bottlegourd / Lauki : Essential vegetable to beat the summer heat

- Native Indian vegetable with rich dietary fibre and nutrient source

- Affordable vegetable for all sections of the society

- Must to be consumed everyday or alternate day during summer
Indian Lauki is of various sizes and types of skin colour based on agricultural region

Twenty plus varieties of lauki are available in India and neighbouring countries

Each type has unique health value mostly used for medicinal therapeutic purpose
Helps in managing

- Diabetes
- Hypertension
- Liver functions
- Belly / Tummy fat reduction
- Promotes Weight loss
Read 10 tweets

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