Dear friends, good day & welcome to today's edition of #navigatewithidy brought to you by MTN. Today, @IdyEnang will be focusing on Coping Strategies that can be deployed to manage your anger.

Join the conversation on 91.3FM @LagosTalks913 & be sure to share & tell a friend.
"For every minute you are angry, you lose 60 seconds of happiness." - Unknown

#navigatewithidy #angermanagement #ThursdayThoughts @IdyEnang @LagosTalks913
"Speak when you are angry and you will make the best speech you will ever regret." - Unknown

#navigatewithidy #angermanagement #ThursdayThoughts @IdyEnang @LagosTalks913
"If it won't matter in 5 years, don't spend more than 5 minutes getting angry about it." - Unknown

#navigatewithidy #angermanagement #ThursdayThoughts @IdyEnang @LagosTalks913
Remember, we said anger is equal pain plus trigger. Many times that trigger can cause a lot more than even what you feel you must have had as a pain point.

#navigatewithidy #angermanagement #ThursdayThoughts @IdyEnang @LagosTalks913
"One that angers you controls you, don't give anyone that power especially the one who does it intentionally." - Unknown

#navigatewithidy #angermanagement #ThursdayThoughts @IdyEnang @LagosTalks913

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More from @c_shepherds

15 Apr
"Forgive people in your life, even those who are not sorry for their actions. Holding on to anger only hurts you, not them." - Unknown

#navigatewithidy #angermanagement #ThursdayThoughts @IdyEnang @LagosTalks913
Here are some coping strategies to manage your anger
1. Think of some place you always feel calm, secure and confident. You need to have a personal sanctuary.

#navigatewithidy #angermanagement #ThursdayThoughts @IdyEnang @LagosTalks913
It could be a physical place it a picture you have at the back of your mind so that it gives you the necessary comfort that you require.

#navigatewithidy #angermanagement #ThursdayThoughts @IdyEnang @LagosTalks913
Read 45 tweets
8 Apr
.@IdyEnang is live now on 91.3FM @LagosTalks913. Join the conversation as we continue on our series for the month 'Anger Management.' Join the conversation, and be sure to follow the thread and retweet.

#navigatewithidy #angermanagement @IdyEnang @LagosTalks913
The Anger Process: Anger is a two-step process. It involves pain plus trigger thoughts.

Anger = Pain + Trigger Thoughts

#navigatewithidy #Anger #AngerManagement @IdyEnang @LagosTalks913
First, there is the pain. It might be emotional like a feeling of loneliness, loss, or rejection. It might also be physical pain like headache or pain in your tummy

#navigatewithidy #Anger #AngerManagement @IdyEnang @LagosTalks913
Read 57 tweets
6 Apr
Dear friends, welcome to today's edition of #navigatewithidy, brought to you by MTN. Today, Mr. @IdEnang will be commencing a new theme tagged "Anger Management" for the month of April.

We will be looking at this cogent theme from different angles, so make it a date with us...
...every Tuesday and Thursday at 3PM on 91.3 FM @LagosTalks913. Join the conversation today, and be sure to invite a friend as well. Please retweet and if you have questions, please send an email to
Anger is a universal experience but we must be guarded and not in any way allow it to mar our progress and productivity in life.

#navigatewithidy #Anger #AngerManagement @IdyEnang @LagosTalks913
Read 68 tweets
1 Apr
Dear friends, good afternoon and welcome to today's edition of #navigatewithidy on @LagosTalks913 & brought to you by MTN. Today on the program, joining @IdyEnang is a special Guest in the person of Mr. Temilolu Salako, Customer Operations Manager (Lagos & South-West), MTN.
Today's conversation is going to be centered around IDENTITY.

Identity is the qualities, beliefs, personality, looks and/or expressions that make a person or group.

#navigatewithidy #Identity @IdyEnang @LagosTalks913
It is important that as an individual you focus on building the character and personality of who you are.

#navigatewithidy #Identity @IdyEnang @LagosTalks913
Read 16 tweets
5 Feb
Dear friends, good morning & welcome to a bright #fridaymorning, yesterday on #navigatewithidy @IdyEnang continued on the topic 'Acquiring Business Acumen." Please join the conversation in the thread & feel free to share your thoughts & experiences with us

Starting up a business is very rewarding but also comes with its own pressure, hence, you need to have the right skills & temperament to succeed in business

#navigatewithidy #businessacumen @IdyEnang @LagosTalks913
Here are some examples of business acumen skills:

1. Ability to focus;
2. Affinity for problem-solving
3. Understanding business modules
4. Learning the financials

#navigatewithidy #businessacumen @IdyEnang @LagosTalks913
Read 36 tweets
2 Feb
Dear friends, we trust you had a great day. On today's edition of #navigatewithidy, @IdyEnang started a new topic titled 'Acquiring Business Acumen Skills.' Follow the conversation in the thread below to join the conversation & share your thoughts
#BusinessAcumen @LagosTalks913 Image
Acumen is the ability to make good judgment & take good decisions. Notable synonyms of business acumen are business savvy & business sense.

#navigatewithidy #BusinessAcumen @IdyEnang @LagosTalks913
Business acumen is defined as keenness in understanding & dealing with business matters.

#navigatewithidy #BusinessAcumen @IdyEnang @LagosTalks913
Read 22 tweets

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