Discover and read the best of Twitter Threads about #AngerManagement

Most recents (7)

โšก Physiological effects such as increased heart rate, blood pressure, and muscle tension
โšกAggressive behavior, including verbal and physical aggression
Read 12 tweets
1/12 Anger is a natural emotion that everyone experiences. However, it's important to learn how to manage it to avoid destructive outcomes. ๐Ÿคฌ #AngerManagement #EmotionalMaturity
2/12 In the story, Emma's inability to control her temper leads to her acting impulsively and causing harm. Her apology to Lily shows emotional maturity and taking responsibility for her actions. ๐Ÿ™ #Apology #Forgiveness
3/12 Anger is often seen as negative, but it's a valid emotion. We need to accept it, find strategies to manage our expectations and recognize the sadness at its origin. ๐Ÿ˜” #ValidEmotions #ManageExpectations
Read 13 tweets
Startup founders, are you on a wild emotional rollercoaster?

Try these neuropsychology tips (by @nicolesneuroscience) to self-regulate and stay balanced. #startup #entrepreneur #mentalhealth

๐Ÿงต๐Ÿ‘‡
Need help regulating emotions? Neuropsychology has tips! When feeling stressed, try breathing using a physiological sigh (receive an inhale, but before you get to the top, take another inhale) #selfcare #mentalhealth
Did anxiety get you down? A walk can help deactivate your amygdala. #exercise #anxietyrelief also good to keep fit
Read 7 tweets
"Forgive people in your life, even those who are not sorry for their actions. Holding on to anger only hurts you, not them." - Unknown

#navigatewithidy #angermanagement #ThursdayThoughts @IdyEnang @LagosTalks913
Here are some coping strategies to manage your anger
1. Think of some place you always feel calm, secure and confident. You need to have a personal sanctuary.

#navigatewithidy #angermanagement #ThursdayThoughts @IdyEnang @LagosTalks913
It could be a physical place it a picture you have at the back of your mind so that it gives you the necessary comfort that you require.

#navigatewithidy #angermanagement #ThursdayThoughts @IdyEnang @LagosTalks913
Read 45 tweets
Dear friends, good day & welcome to today's edition of #navigatewithidy brought to you by MTN. Today, @IdyEnang will be focusing on Coping Strategies that can be deployed to manage your anger.

Join the conversation on 91.3FM @LagosTalks913 & be sure to share & tell a friend.
"For every minute you are angry, you lose 60 seconds of happiness." - Unknown

#navigatewithidy #angermanagement #ThursdayThoughts @IdyEnang @LagosTalks913
Read 7 tweets
.@IdyEnang is live now on 91.3FM @LagosTalks913. Join the conversation as we continue on our series for the month 'Anger Management.' Join the conversation, and be sure to follow the thread and retweet.

#navigatewithidy #angermanagement @IdyEnang @LagosTalks913
The Anger Process: Anger is a two-step process. It involves pain plus trigger thoughts.

Anger = Pain + Trigger Thoughts

#navigatewithidy #Anger #AngerManagement @IdyEnang @LagosTalks913
First, there is the pain. It might be emotional like a feeling of loneliness, loss, or rejection. It might also be physical pain like headache or pain in your tummy

#navigatewithidy #Anger #AngerManagement @IdyEnang @LagosTalks913
Read 57 tweets
Dear friends, welcome to today's edition of #navigatewithidy, brought to you by MTN. Today, Mr. @IdEnang will be commencing a new theme tagged "Anger Management" for the month of April.

We will be looking at this cogent theme from different angles, so make it a date with us...
...every Tuesday and Thursday at 3PM on 91.3 FM @LagosTalks913. Join the conversation today, and be sure to invite a friend as well. Please retweet and if you have questions, please send an email to contact@navigatewithidy.com
Anger is a universal experience but we must be guarded and not in any way allow it to mar our progress and productivity in life.

#navigatewithidy #Anger #AngerManagement @IdyEnang @LagosTalks913
Read 68 tweets

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