To bring situation under control we need at least below
- Army and national disaster recovery force health care workers should be deployed for mild cases
- Random testing at streets has to happen to classify hot-spot proactively
- Covid report should classify positive cases as green yellow and red
- Transparent central bed and hospital allocation system for cases
- Adhic rapid response Team or makeshift hospital should be deployed in hot-spots
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- Week curfew or lock down needed to bring spread under control
- Hoarding, Mask compliance should be criminal offence
- Black market racketeering should see iron fisted response
- Each ward or district should be colour coded
- Airforce ambulance should be effectively used for drop shipping acute treatment needed cases
Managing centrally is the only option decentralised will pave way to influence and racketeering
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- Local vegetable
- Spinach and Brahmi
- Buttermilk
- Papaya
- Hill & Regional Banana varieties like Karpoora, Poovan
- Fully ripened mangoes without sugar
- Reduce caffeine intake, as more the Inflammatory response from our body more tend to feel lost
- Consume ginger, Tulsi and cardamom tea
- Consume boiled and cooled down herbal water of your choice
- Dry ginger and cardamom
- Cardamom and laung
- Tulsi and Jira
- Khus
-Prolonged Anxiety hinders your normal body and brain function - makes you more lethargic and reduces your reasoning capacity
Anxiety arises from depressive negative event, visuals / thoughts even news/ messages
It’s impact is silent but deep
- Drink enough water every two hours
- Avoid nerve stimulants like coffee, alcohol and tobacco
- Avoid refined sugar and Table salt (Alternate with Jaggery powder and non Iodized rock salt or Himalayan pink salt)
- Consume more gut friendly Pro biotic fermented foods like sour buttermilk, naturally fermented idli / dosa batter
- Include more green leafy vegetables as soup, Sabji and salad. Magnesium in these help greatly to manage the mood swings due to anxiety
How to divert ourselves from covid anxiety / apprehension
- Do some different work from your routine
- Try to be a leftie for some work like buttoning your shirt, sweeping with left hand, washing face Anti clockwise
- Try a different meal of your choice
- Practice journalling, studies say that if you write your worrying thoughts over a piece of paper half of them will vanish
- Maintain a gratitude journal
- Remember most difficult situation or circumstances of your life and how you made it over
- Make courtesy call to your friends or relatives whom you have not contacted for a while
- Write up a thank you note or message to the one who has helped over the crisis period
Homemade Herbal decoction / tea with herb and spices from your kitchen
- Indian herbs and Spices have immunomodulatory properties to facilitate strong immunity
- This Simple tea made out of Tulsi, dalchini and Marich
- This was recommended by Indian ministry of ayurveda (Ayush) and this video is from official YT channel
-The early-stage strong immune response may prevent the propagation and spread of viruses inside the body thus reducing the severity of any infection in our body
Second wave Crisis Planning & Co operation - A Unsolicited thread !! :
We expect government to control second wave at war foot..
What we as a citizen can do to curb this crisis from becoming menace
It only requires a little organizing & planning for our and social wellness
- List all your outside home activities that you need to do for next 5-7 weeks
- Sit with family classify as urgent, medium,low
-Prioritize the urgent ones and delegate it to youngest adult
- Take stock of your 3 months travel plans for pilgrimage , events, functions
- Politely decline all unnecessary visits by friends & relatives
- Be friend your nearest convenience store for door delivery of groceries,essentials , milk etc
- Some items can be stocked up like meds, groceries [Dont hoard ]