Eating habits for Positive thinking / Forward looking attitude
-All seemingly negative events have hidden positive aspects and teaches great lesson for future
- What we like today we will dislike some day and vice versa
- Happiness is unique and distinct
-All seemingly negative events have hidden positive aspects and teaches great lesson for future
- What we like today we will dislike some day and vice versa
- Happiness is unique and distinct
Avoid : Sugar, Iodized Salt,Refined oils & Processed foods
Include more of
- Local vegetable
- Spinach and Brahmi
- Buttermilk
- Papaya
- Hill & Regional Banana varieties like Karpoora, Poovan
- Fully ripened mangoes without sugar
Include more of
- Local vegetable
- Spinach and Brahmi
- Buttermilk
- Papaya
- Hill & Regional Banana varieties like Karpoora, Poovan
- Fully ripened mangoes without sugar
- Reduce caffeine intake, as more the Inflammatory response from our body more tend to feel lost
- Consume ginger, Tulsi and cardamom tea
- Consume boiled and cooled down herbal water of your choice
- Dry ginger and cardamom
- Cardamom and laung
- Tulsi and Jira
- Khus
- Consume ginger, Tulsi and cardamom tea
- Consume boiled and cooled down herbal water of your choice
- Dry ginger and cardamom
- Cardamom and laung
- Tulsi and Jira
- Khus
Do
-15 minutes of walking / jump rope or atleast sweeping floors
- 15 minutes of mindful stillness / meditation /deep breathing
- 30 minutes of no digital life like mobile, Internet, TV
-15 minutes of walking / jump rope or atleast sweeping floors
- 15 minutes of mindful stillness / meditation /deep breathing
- 30 minutes of no digital life like mobile, Internet, TV
- Practice separate journalling may be as two one for your gratitude and another for venting out bad event of the day
- Maintain a day organiser chart Plan your next day or week if possible
- Thank frequently be it your maid, neighbours, children or family member for any help
- Maintain a day organiser chart Plan your next day or week if possible
- Thank frequently be it your maid, neighbours, children or family member for any help
- Practice empathy and self motivation..
- All bad emotions are said to fade if we do a deep breathing and remember the have-nots in your society
- Joyful mind is birth place of strong self esteem and tireless hardwork
- All bad emotions are said to fade if we do a deep breathing and remember the have-nots in your society
- Joyful mind is birth place of strong self esteem and tireless hardwork
Practice below mindset change to some extent
- Ask how you can do your daily task differently be it simple cooking to your job, different approach invigorates your brain cells and brings satisfaction
- Ask how you can do your daily task differently be it simple cooking to your job, different approach invigorates your brain cells and brings satisfaction
- Practice detachment to some extent, avoid your favourite song/ dish for few weeks and you end up discovering a better one than the former.. This is helps to accept the period of deprivation and enjoy the new acquisition ( Habits )
- Try to be a smile agent / trust advisor
- Try to be a smile agent / trust advisor
Am well aware that I started the topic with diet but suggesting habitual / lifestyle changes
"Real Happiness is sum of
- Disciplined eating
- Joyful mind
- Sound sleeping ability"
"Real Happiness is sum of
- Disciplined eating
- Joyful mind
- Sound sleeping ability"
*trusted advisor
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