33 Habits That Made My Life 10X Better
- Less stress and anxiety
- Better relationships
- More money
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- Less stress and anxiety
- Better relationships
- More money
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I'm not telling you to build these 33 habits.
Some of these habits take me 1 minute to perform. Others 30 minutes. Some I only carry out once a week.
The most important ones, every day.
Think of this thread as the system I use to manage my life.
Some of these habits take me 1 minute to perform. Others 30 minutes. Some I only carry out once a week.
The most important ones, every day.
Think of this thread as the system I use to manage my life.
Habit #1: Write every day
Habit #2: Plan my week on Sundays
Habit #3: Take a 15-minute walk every day
Habit #4: Take sunlight for 15 minutes (couple this with #5)
Habit #5: Eat together with my family at noon
Habit #6: Work for at least 1hr during weekends
Habit #7: Lift heavy weights 3 times a week for 30 minutes
Habit #8: Talk and play with my children every day
Habit #9: Read every day
Habit #10: Tweet 5-10 times a day (couple with habit #1)
Habit #11: Eat High-protein, low-carbs every day
Habit #12: Turn off screens every day after 8 pm
Habit #13: Sleep 7-8hr everyday
Habit #14: Work for at least 4 laser-focused hours every day (coupled with #1 and #10)
Habit #15: Drink only water or carbonated water
Habit #16: Make money every day
(one of my favorite ones)
(one of my favorite ones)
Habit #17: Daily breathing exercises 5-10min
(Focus on taking deep breathes)
(Focus on taking deep breathes)
Habit #18: Wake up before 6 am every day
Habit #19: Go to sleep before 10 pm
Habit #20: Network on social media every day (5-10 minutes)
Habit #21: Eat only when I'm hungry (excepts at noon because it's family time)
(learned this one from @alexfeinberg1)
(learned this one from @alexfeinberg1)
Habit #22: Organize my computer files every Friday
Habit #23: Sleep without a pillow
(no more back and neck pain)
(no more back and neck pain)
Habit #24: No music while working on cognitive demanding activities
(like thinking and writing about 33 of my habits...)
(like thinking and writing about 33 of my habits...)
Habit #25: Organize my desk once a week (usually Sundays)
(your environment influences and inspires you)
(your environment influences and inspires you)
Habit #26: Spend a lot of quality time with the family during the weekends
Habit #27: Take no meetings on Weekends (including Fridays)
Habit #28: No baby talk to my children
Habit #29: Put my children to sleep at 7 pm every day
(lifesaver!)
(lifesaver!)
Habit #30: Check my email only twice a day – morning and 3 pm
Habit #31: While eating, only focus only on eating.
Habit #32: Reply to DMs for 10 minutes every day
(usually to say thank you)
(usually to say thank you)
Habit #33: Focus on the present
If you liked the thread, please RT its first tweet :)
https://twitter.com/joserosado/status/1385208325655171072
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