Chin Mudra - To relieve anxiety and depression due to stressful times / events
Anxiety can be of below
- Feeling frozen in place
- Having irrational fears & worry
- Racing - ve thoughts, panic attacks & sleepless nights
- Unexplained irritability
- Feeling empty suddenly
Anxiety can be of below
- Feeling frozen in place
- Having irrational fears & worry
- Racing - ve thoughts, panic attacks & sleepless nights
- Unexplained irritability
- Feeling empty suddenly
-Mudras can facilitate
- healing through mindful meditation
- channels the flow of energy in the body
All vedic activities like japa or homa include different mudras while reciting the respective vedic verses
This is to ensure that your mind is fully focused
- healing through mindful meditation
- channels the flow of energy in the body
All vedic activities like japa or homa include different mudras while reciting the respective vedic verses
This is to ensure that your mind is fully focused
Chin mudra is proven beneficial to relieve anxiety and depression when practiced with pranayama
It's denotes the gesture of wisdom, thus depicted in bhagavan dakshinamurthi, Buddha, Sastha etc
It's denotes the gesture of wisdom, thus depicted in bhagavan dakshinamurthi, Buddha, Sastha etc
How to practice chin mudra and various benefits, see below image
This also known as gyan mudra as this bestows heightened awareness and conscious state of mind
This also known as gyan mudra as this bestows heightened awareness and conscious state of mind
These simple techniques can help you to stay optimistic during these turbulent times
This can be done at anytime at your convenience at any place
This gives best results when clubbed with your daily prayer or connect with nature
Joyful mind is a temple of consciousness
This can be done at anytime at your convenience at any place
This gives best results when clubbed with your daily prayer or connect with nature
Joyful mind is a temple of consciousness
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