According to ayurveda, ghee itself is a medicine and medicated ghee are widely used as medicine
Ghee is a essential good fat and helpful in
- Laser sharp cognition
- Good Bone health
- Proper Digestion
There is lots of adulteration happening with ghee due to increased demand for unpasteurised milk and reduced cow population
Cows were part of every Indian household now it's hardly a family member
Most of diary based ghee are buffalo ghee / imported oil fats or vegetable fats
*dairy
So how check it's purity
- Teaspoon test
Take a teaspoon of ghee heat the teaspoon on lowest flame like diya or birthday candle or burning cowdung dhoop top
Pure one will melt in two seconds and turns dark brown
Adulterated one will take more than a minute to melt and it will turn yellow instead of dark brown as butter and ghee contains artificial food colour for yellowish texture
- Palm test
Boil water to steaming state show your palms over the steam for ten seconds
Put a half teaspoon of ghee over your palm, ghee will melt as you pour over
If it doesn't melt and stays solidified highly likely you are holding a vegetable oil fat or animal transfat
- Aroma Test
Manufacturers are clever enough to add enough synthetic essence to make up the ghee aroma
Pure ghee aroma and taste are distinct and tough to compete
Take two or three fully boiled and hot rice. Pour a drop of ghee over it and rinse the rice on hot water
After rinsing the rice retains aroma without any colour then you are using good one
If the rice is remaining coloured and without lessened aroma then it's a adulterated one
Common adulteration in ghee are
- Vegetable oils like mohwa, coconut and other vegetable oil fat
-Animal based transfat
- Vegetable starch for texture appearance mostly potato starch or tapioca or cassava
- Glass jar boiling technique
Pour your ghee on glass bottle, place the glass bottle on water filled vessel
Boil the ghee by boiling hot water, allow it to cool down and refrigerate the glass jar
Once f refrigerated you can see the ghee and oil solidified as separate layer
There are laboratory methods too available like iodine discolouration test and acid treatment test
Simple test if you can't do anything of above is
Store test
Store a few spoonful of ghee in a non plastic containers for six months or so
Pure ghee won't turn rancid still after ageing it will have aroma and texture
Adulterated ghee would have turn sour or fungus formation would have been formed
ghee is self preservative and it can be stored for solid three to five years or more if properly stored
Hindu culture symbolifies ghee as a sacred ingredient
Embodiment good heart and soul with clarity in thinking
That’s why deepa out of pure ghee is a proven astro remedy
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Chin Mudra - To relieve anxiety and depression due to stressful times / events
Anxiety can be of below
- Feeling frozen in place
- Having irrational fears & worry
- Racing - ve thoughts, panic attacks & sleepless nights
- Unexplained irritability
- Feeling empty suddenly
-Mudras can facilitate
- healing through mindful meditation
- channels the flow of energy in the body
All vedic activities like japa or homa include different mudras while reciting the respective vedic verses
This is to ensure that your mind is fully focused
Chin mudra is proven beneficial to relieve anxiety and depression when practiced with pranayama
It's denotes the gesture of wisdom, thus depicted in bhagavan dakshinamurthi, Buddha, Sastha etc
- Local vegetable
- Spinach and Brahmi
- Buttermilk
- Papaya
- Hill & Regional Banana varieties like Karpoora, Poovan
- Fully ripened mangoes without sugar
- Reduce caffeine intake, as more the Inflammatory response from our body more tend to feel lost
- Consume ginger, Tulsi and cardamom tea
- Consume boiled and cooled down herbal water of your choice
- Dry ginger and cardamom
- Cardamom and laung
- Tulsi and Jira
- Khus
-Prolonged Anxiety hinders your normal body and brain function - makes you more lethargic and reduces your reasoning capacity
Anxiety arises from depressive negative event, visuals / thoughts even news/ messages
It’s impact is silent but deep
- Drink enough water every two hours
- Avoid nerve stimulants like coffee, alcohol and tobacco
- Avoid refined sugar and Table salt (Alternate with Jaggery powder and non Iodized rock salt or Himalayan pink salt)
- Consume more gut friendly Pro biotic fermented foods like sour buttermilk, naturally fermented idli / dosa batter
- Include more green leafy vegetables as soup, Sabji and salad. Magnesium in these help greatly to manage the mood swings due to anxiety
To bring situation under control we need at least below
- Army and national disaster recovery force health care workers should be deployed for mild cases
- Random testing at streets has to happen to classify hot-spot proactively
- Covid report should classify positive cases as green yellow and red
- Transparent central bed and hospital allocation system for cases
- Adhic rapid response Team or makeshift hospital should be deployed in hot-spots
-
- Week curfew or lock down needed to bring spread under control
- Hoarding, Mask compliance should be criminal offence
- Black market racketeering should see iron fisted response
How to divert ourselves from covid anxiety / apprehension
- Do some different work from your routine
- Try to be a leftie for some work like buttoning your shirt, sweeping with left hand, washing face Anti clockwise
- Try a different meal of your choice
- Practice journalling, studies say that if you write your worrying thoughts over a piece of paper half of them will vanish
- Maintain a gratitude journal
- Remember most difficult situation or circumstances of your life and how you made it over
- Make courtesy call to your friends or relatives whom you have not contacted for a while
- Write up a thank you note or message to the one who has helped over the crisis period
Homemade Herbal decoction / tea with herb and spices from your kitchen
- Indian herbs and Spices have immunomodulatory properties to facilitate strong immunity
- This Simple tea made out of Tulsi, dalchini and Marich
- This was recommended by Indian ministry of ayurveda (Ayush) and this video is from official YT channel
-The early-stage strong immune response may prevent the propagation and spread of viruses inside the body thus reducing the severity of any infection in our body