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27 Apr, 13 tweets, 4 min read
I went from Dad Bod to 6-Pack.

I reveal ALL my body transformation secrets below πŸ‘‡

// MASTER THREAD //
MY STORY: waking up in a hospital bed and feeling like a fraud
Why can't you achieve the body you want?

8 Lessons From Working With 112 People
The 3 Pillars Of Body Transformation
Going From Deathly Shy To Bulletproof Confidence
7 Cheat Codes For Fat Loss
7 Cheat Codes For Muscle Growth
Naturally Increase Your Testosterone
5 Cheat Codes For High Energy
How To Get 6-Pack Abs
How To Boost Your Metabolism
How To Practically Eliminate Hunger
How To Gain Muscle From Home

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More from @TheJackBly

Jack Bly Profile picture
26 Apr
Alcohol Poisoning Changed My Life

(I was never the same man after this)

// THREAD //
I woke up & didn’t even remember how I got there.

I was confused & dazed.

Just as I was about to get up, a nurse entered the room.

She told me I had alcohol poisoning.

A moment of shock hit me.

This sense of disgust began to flood through me.

I hated the man I had become.
I took a hard look at myself in the mirror.

And this is what I saw

- a beer belly
- noodle arms
- throw up on my shirt

And ultimately, a FRAUD.

This is not the man I had set out to become.

I was letting my friends, family, and myself down.
Read 12 tweets
Jack Bly Profile picture
13 Apr
Shy Kid Gives Speech In Front Of Crowd Of 80+ People

(How To Activate Confidence)

// THREAD //
Growing up, I was an introvert.

I would rarely speak up & I hated talking to strangers.

I would be even so shy as I wouldn't want to ask my teachers if I could use the restroom.

Flash forward: I'm at my sister's wedding and I have to give a speech in front of 80+ people...
Am I nervous at this moment?

No.

I am excited.

HOW?

Let's rewind a little bit as to what happened before we got here.

3 Years Ago

- I was broke
- I was deathly shy
- I hated what I saw in the mirror

This all changed in a hurry πŸ‘‡
Read 11 tweets
Jack Bly Profile picture
12 Apr
Brainwash Yourself To Get Shit Done

(1 out-of-box tactic to force you to execute)

// THREAD // Image
This works with ANY goal.

- habits
- fitness
- business

ANYTHING.

So how do we begin the brainwashing?
Step 1: Identify the person that means the most to you

Step 2: Give them a large sum of money

You will ONLY be getting this money back if you achieve the goal you set for yourself.
Read 9 tweets
Jack Bly Profile picture
31 Mar
Going From Deathly Shy To Bulletproof Confidence

(The 5 Keys To Confidence)

// THREAD //
Growing up, I was always an introvert.

I would rarely speak up in class and I hated talking to strangers.

I would be even so shy as I wouldn't want to ask my teachers if I could use the restroom.

This changed in a hurry.

Here's what happenedπŸ‘‡
Key #1: Health

I used to look in the mirror and be ashamed of what I saw.

After a trip to the hospital from alcohol poisoning, I promised myself that I would be proud of what I saw in the mirror.

I committed to taking back control of my health & body.
Read 13 tweets
Jack Bly Profile picture
30 Mar
How Vincent Lost 32.6lbs in 12 Weeks with No Gym Access

(Breaking the myth: yOu cAn'T gAiN mUsCLe fRoM hOmE)

// THREAD //
To pre-frame this...

This is no easy task.

BUT, if you pull the right levers, it will be stupid simple.

Still with me?

Cool. Here's the formula we used with Vincent to allow him to lose 32.6lbs while building muscle (FROM HOME)πŸ‘‡
Lever #1: High-Intensity Training

You want to grow muscle?

This won't happen by accident.

You NEED to train close to failure.

Vincent performed bodyweight exercises but he trained HARD.

Result: muscle growth πŸ’ͺ
Read 10 tweets
Jack Bly Profile picture
29 Mar
The 3 Pillars of Body Transformation

(Required homework if you ever want a lean muscular body)

// THREAD // Image
After helping hundreds of people transform their bodies, it's become crystal clear to me the reason why people fail...

They are missing at least one of these pillars

1) Training
2) Nutrition
3) Accountability

Here's what you NEED to do for each pillar πŸ‘‡
#1: Training

Your training system should be built around your

- goals
- lifestyle
- gym access
- preferences
- experience level

The key here is your training system must

1) Be EFFECTIVE
2) Be SUSTAINABLE for you Image
Read 10 tweets

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