Thread by @KiranKS

1) Most of us never observed our breathing techniques till we got to see how Corona Virus targets human breathing.

Oxygen, ICU, Ventilator, Remdesivir and everything else point to only 1 thing eventually.. the COVID patient is unable to breath properly as the lungs are affected.

2) What can you do to at least be in a better physical and mental position if the virus hits you in the future?

Develop better breathing techniques that make lungs stronger, and also make you more healthier mentally and physically. You might have a better chance to fight back.

3) One prominent Yogic breathing technique is #Pranayama. It is a collection of breathing routines from ancient India. Then there are very well constructed techniques like the Sudarshan Kriya of @ArtofLiving.

You learn to make your lungs more efficient to oxygenate the body well

4) I personally postponed Sudarshan Kriya classes for almost a decade. Who wants to spend parts of 4 days to learn breathing? I run, walk, climb and swim. That's enough, I thought.

But finally I gave up. Now done six Sudarshan Kriyas this week. Powerful breathing techniques! 👍

5) Not only I am WOW at the lightness I feel in my mind and body after 30 minutes of routines, I am also repenting for not learning these very simple techniques 10 or 20 years ago.

My life would have been much more productive! Anyway.. better late than never.
#SudarshanKriya

6) I would strongly suggest all my friends, especially those in middle ages, to learn #Pranayama and Sudarshan Kriya from qualified teachers like @SrikanthDatha. He is nicely teaching us along with Meghana Prasad.

There are 40,000+ Sudarshan Kriya teachers trained by @SriSri!!

7) It would be unwise on our part to not use Yogic exercise & breathing techniques that are passed to us by generation after generation of Yogis.

Give it a try. I procrastinated 10 years before trying it. Don't be like me. Sudarshan Kriya will exceed expectation.
Jai Gurudev 🙏