The Simple 6-Step Framework To Conquer Your Health.
A thread on how to stop neglecting your health, without feeling overwhelmed.
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A thread on how to stop neglecting your health, without feeling overwhelmed.
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1. Figure out what it is YOU truly want.
Not what those around you want or expect from you.
You need to get clarity.
Do you want longevity? Simply lose some weight?
Be a better entrepreneur? A better parent?
Your call!
Meditate on this daily, and define your health goals.
Not what those around you want or expect from you.
You need to get clarity.
Do you want longevity? Simply lose some weight?
Be a better entrepreneur? A better parent?
Your call!
Meditate on this daily, and define your health goals.
2. Eat foods that actually exist in nature.
It's easy to overcomplicate nutrition.
Let's keep it SIMPLE:
- Eat a max of 3 meals a day consisting of REAL foods
- If your grandma ate it, go ahead and eat it
- Avoid anything processed/seed oils
- Don't snack in between meals
It's easy to overcomplicate nutrition.
Let's keep it SIMPLE:
- Eat a max of 3 meals a day consisting of REAL foods
- If your grandma ate it, go ahead and eat it
- Avoid anything processed/seed oils
- Don't snack in between meals
I broke down some of these pillars in the FREE guide I created for hyper-busy achievers like yourself.
Grab it here.
gumroad.com/l/healthreclai…
Grab it here.
gumroad.com/l/healthreclai…
3. Exercise and learn to enjoy it.
Yes, I get it: you're busy as f*ck.
Do it anyway.
And I'm not talking about doing endless cardio to lose fat.
Fat is burned in the kitchen, and by increasing muscle mass.
Include daily walks for your mind, not just for your body.
Yes, I get it: you're busy as f*ck.
Do it anyway.
And I'm not talking about doing endless cardio to lose fat.
Fat is burned in the kitchen, and by increasing muscle mass.
Include daily walks for your mind, not just for your body.
4. Implement fasting into your week
Example:
- Stop eating today at 8pm
- Break your fast tomorrow at 12pm
- 2 meals, no snacking in between
- Prioritize proteins and natural foods
- Consume coffee, tea, water.
Say hello to feeling superhuman.
Example:
- Stop eating today at 8pm
- Break your fast tomorrow at 12pm
- 2 meals, no snacking in between
- Prioritize proteins and natural foods
- Consume coffee, tea, water.
Say hello to feeling superhuman.
5. Connectedness
Yes, you're driven, but you won't last if you're going at it by yourself.
Your circle will be of vital importance.
Call or text someone you haven't talked to in a while.
Make time for your loved ones.
Your wins won't matter if you're winning by yourself.
Yes, you're driven, but you won't last if you're going at it by yourself.
Your circle will be of vital importance.
Call or text someone you haven't talked to in a while.
Make time for your loved ones.
Your wins won't matter if you're winning by yourself.
6. Back To Nature
Something I struggle with most.
Getting off this chair and spending more time out in the sun.
This isn't some fluffy woo-woo advice.
Guys, we aren't programmed to spend 16 hours a day inside, under artificial lights!
GET OUT. Absorb the sun. Feel the wind.
Something I struggle with most.
Getting off this chair and spending more time out in the sun.
This isn't some fluffy woo-woo advice.
Guys, we aren't programmed to spend 16 hours a day inside, under artificial lights!
GET OUT. Absorb the sun. Feel the wind.
What do you think? Can you apply these lessons?
Don't you think it will be worth it?
All of this is perfectly possible WHILE working, while growing your business, while raising kids, etc.
Stop letting your mind tell you it's too hard.
Don't you think it will be worth it?
All of this is perfectly possible WHILE working, while growing your business, while raising kids, etc.
Stop letting your mind tell you it's too hard.
Is this going to be easy? No.
Is this worth it? F*ck yes.
If I was able to do it, YOU can too.
I'm here to help and get you there!
DM me, let's talk and see how we can get you the health, the energy and the confidence you deserve.
Follow me @mindsetsasha for more!
Is this worth it? F*ck yes.
If I was able to do it, YOU can too.
I'm here to help and get you there!
DM me, let's talk and see how we can get you the health, the energy and the confidence you deserve.
Follow me @mindsetsasha for more!
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