✅Create a family vision board
✅Audit goals & measure success
✅Share victories & wins everyday
✅Talk about shared goals & dreams
✅We hire a sitter every week for 3 hours so my wife & I have OUR TIME! ❤️🔥
Date your spouse ferociously!!
7) We saw a counselor & got professional help & tips from an expert.
It was critical having a mediator that helped us break thru & get out of our own way.
We got into ruts & what we now refer to as the crazy cycle.
She helped us identify them & defeat them before they spiraled.
8) Keep family & friends out of disagreements!
This was a big problem,
❌We would disagree & she would call her mom & get validated
❌Simultaneously I called mine & got the same
(Don’t do this men🤦♂️)
If we have problems,
We communicate with each other & keep it in house!!
9) Men only!
Listen & validate don’t fix!
Our instincts when she’s sharing a struggle is:
❌Fix
❌Get defensive
She’s not wanting us to fix!!
Its her way of connecting & sharing life💡
✅Listen & validate her
✅Let her know you care instead of quickly responding to do this!
10) Be adventurous & playful
I’ll share a tame one,
use your imagination for others!
We will take our rings off & after I drop her at the door.
I’ll meet her at the bar and pick her up!
❤️She enjoys being pursued like when we were dating!
❤️Led to many fun scenarios!
👉👌🔥
11) Mandatory date Nights with no kids!
🔥Have fun together
🔥Laugh go out & be silly
At home it can get so monotonous:
-did u pack lunches
-get the laundry done
-I took the trash out etc.
Every week we hire sitters and go out for a fun adult only date night to connect & grow!
12) Quit porn 100%
I always justified it as
-Stress reliever
-Not a big deal
BUT
I knew deep down it was harmful to my marriage.
My queen knows she is the only woman I look at, fantasize about, & lust after!!
This has 1000x our marriage & love life!! ❤️🔥
13 Connect with fun, physical activities as a family
We watch no TV, instead we:
✅Hike
✅Swim
✅Ride bikes
✅Plank challenges
✅Family dance contests
✅Relay races with our dog
✅Read books outside at sunset
✅Weekend getaways & exploring
14 “Take your family on adventures!”
My favorite tweet from @manslife
I have embraced that & led my family on:
✅scavenger hunts
✅challenging hikes
✅picnics & sunset walks
✅fun date nights with the wife
-Create fun & challenging adventures!
-You’ll grow closer as a unit!!
15) Speak life to one another, leave notes & love letters ❤️
A few years ago we never built one another up.
It was nagging & complaints.
-Now, it’s our mission to try & give one another energy & show gratitude for all the other does!
-Be the biggest cheerleader & supporter!
16) Never speak bad about your spouse in front of others.
❌Even if it’s a joke this must be off limits!
✅Build them up in front of others always!
-Like you were taught,
if you don’t have anything nice to say, don’t say anything!!
-Kindness wins, especially in marriage!
17) Men, seek other men that you can share community with.
We need other men to help us navigate life at times & lean into.
✅I have two groups that study the Bible & share life together.
✅I’m grateful for & seek men like @ZachHomol to help & give wise counsel & advice!
18) Do some activities apart!
We give each other time away to refill & recharge.
A guys night out or girls weekend is always welcomed & accepted with NO GUILT!!
🔥We take at least a trip a year apart.
🔥Absence makes the heart grow fonder & we always come back recharged!
19) Model the behaviors I desire
@limitlessleila said,
“You are better off not preaching behaviors if you won’t live them out”
This challenged me so much.
I can’t ask my wife to do things I’m not doing!
✅Putting her 1st
✅Intentional listening
✅NEVER COMPLAINING
20) Men,
She she needs to be your #1.
Think when you were first dating.
Love notes, date her fiercely & keep pursuing her!!
Women,
Even more than love, he needs your RESPECT.
Trust his judgment!
Build his ego & he will slay dragons for you!
We read this book together. 🔥🔥
Having an on fire marriage & spouse that supports you is the best!
“They are no longer two, but one flesh. What God has joined, let no one separate.”
-Mathew 19:6
Thanks for reading 🙏
Now go call your S/O & tell them how much you love them & are grateful for them!❤️
• • •
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I know someone reading this is thinking
Monday, the week is just starting & I feel tired, worn down & not my best.
I would like to offer a word of encouragement & quick story about how one man not zoning out on a Monday changed my entire life.
👇👇👇
Guy on the far left is Kolby
the most positive, motivating man I have ever met!
I met him at the lowest point in my life:
- recently divorced & cheated on
- depressed & riddled with anxiety
- drinking uncontrollably
-149 pounds no muscle & less confidence
-suicidal thoughts :(
One Monday a friend who was concerned asked me to lunch.
I went & there was introduced to Kolby.
He was a personal trainer & full of life!
This dude talked to everyone, encouraged & thanked waiters & staff!
Complimented strangers!!
“Its amazing how it affects & destroys almost every aspect of your life.
Relationships, depression & loneliness etc.
Porn affects all these things and people don't realize it.”
I saw this & messaged two of my best friends I was done!
Men seeking other men for help is a taboo thing & shouldn’t be!
I told 2 brothers that night, I never thought I had a problem, it was just occasional, all guys did it...
That was a lie,
It was harmful!
I came clean & told them.
It was a weight off my chest!
I wasn’t alone now!
4) You’ll hate this, but if you want to quit, do what it takes.
Tell your wife or S/O.
It’s not easy.
Real men, honorable ones, like you want to become do hard things.
I told my wife the truth.
I wanted her to be the only woman I ever:
-looked at
-fantasized about
-dreamt of