A few years ago we were in a terrible marriage.

Our house wasn’t a home, it was a war zone.
We didn’t speak days at a time.

-We said the D word
-All we have almost wasn’t
-My kids could’ve not had a dad around

Last night my wife said,
This is better than our honeymoon!
Men,
I beg you it all starts with you!

Here’s 20 things that helped us that maybe others can find value in.

Everyones situation is unique
but hopefully you can takeaway something from these.

We need loving homes & present strong families now more than ever!
1) Prioritize your family above all else.

This means making a CHOICE to
-work less
-watch less TV
-set boundaries with friends

Men, fill yourself up first.
I wake at 5am to:
-train
-journal
-pray for my family

Then,
I am ready to pour into them!
It starts with you men!!
2) We quit “watching a show” every night in bed

Sitting in silence watching a show is a crappy excuse 2 connect.

We quit:
❌ Hulu
❌ Cable
❌Netflix
❌HBOGO

If we watch something now,
we are learning together!
We are interacting!

No TV in the bedroom!
Only sleep & sex!😴🔥❤️
3) Five Love languages

-Gifts
-Quality time
-Physical touch
-Acts of service
-Words of affirmation

Discover what they desire & focus on that!

If his is touch & you only spend time, he won’t feel desired.

If hers is time, & you only do things for her she won’t feel filled up!
4) NEVER KEEP SCORE!

I recently tweeted
“If you keep score in a relationship or marriage you’ll both lose.”

Stop the poisonous attitude of
I did dishes, laundry & trash it’s his/her turn!

You are teammates.
You are lovers.
Act like it!!

End score keeping so you can both win!!
5) I took extreme ownership

I read @jockowillink📚& applied the lessons to my marriage

-She’s not doing something I like, then it’s ON ME to communicate.
-Every aspect of our relationship is on me
-0 excuses.

Comes down 2 being a BOY vs being a MAN & taking ownership.

LEAD!
6) Credit to @FitFounder on this!

✅Create a family vision board
✅Audit goals & measure success
✅Share victories & wins everyday
✅Talk about shared goals & dreams
✅We hire a sitter every week for 3 hours so my wife & I have OUR TIME! ❤️🔥

Date your spouse ferociously!!
7) We saw a counselor & got professional help & tips from an expert.

It was critical having a mediator that helped us break thru & get out of our own way.

We got into ruts & what we now refer to as the crazy cycle.
She helped us identify them & defeat them before they spiraled.
8) Keep family & friends out of disagreements!

This was a big problem,

❌We would disagree & she would call her mom & get validated
❌Simultaneously I called mine & got the same
(Don’t do this men🤦‍♂️)

If we have problems,
We communicate with each other & keep it in house!!
9) Men only!
Listen & validate don’t fix!

Our instincts when she’s sharing a struggle is:
❌Fix
❌Get defensive

She’s not wanting us to fix!!
Its her way of connecting & sharing life💡

✅Listen & validate her
✅Let her know you care instead of quickly responding to do this!
10) Be adventurous & playful

I’ll share a tame one,
use your imagination for others!

We will take our rings off & after I drop her at the door.
I’ll meet her at the bar and pick her up!

❤️She enjoys being pursued like when we were dating!

❤️Led to many fun scenarios!
👉👌🔥
11) Mandatory date Nights with no kids!

🔥Have fun together
🔥Laugh go out & be silly

At home it can get so monotonous:
-did u pack lunches
-get the laundry done
-I took the trash out etc.

Every week we hire sitters and go out for a fun adult only date night to connect & grow!
12) Quit porn 100%

I always justified it as
-Stress reliever
-Not a big deal

BUT

I knew deep down it was harmful to my marriage.

My queen knows she is the only woman I look at, fantasize about, & lust after!!
This has 1000x our marriage & love life!! ❤️🔥
13 Connect with fun, physical activities as a family

We watch no TV, instead we:
✅Hike
✅Swim
✅Ride bikes
✅Plank challenges
✅Family dance contests
✅Relay races with our dog
✅Read books outside at sunset
✅Weekend getaways & exploring
14 “Take your family on adventures!”
My favorite tweet from @manslife

I have embraced that & led my family on:
✅scavenger hunts
✅challenging hikes
✅picnics & sunset walks
✅fun date nights with the wife

-Create fun & challenging adventures!
-You’ll grow closer as a unit!!
15) Speak life to one another, leave notes & love letters ❤️

A few years ago we never built one another up.
It was nagging & complaints.

-Now, it’s our mission to try & give one another energy & show gratitude for all the other does!

-Be the biggest cheerleader & supporter!
16) Never speak bad about your spouse in front of others.

❌Even if it’s a joke this must be off limits!
✅Build them up in front of others always!

-Like you were taught,
if you don’t have anything nice to say, don’t say anything!!

-Kindness wins, especially in marriage!
17) Men, seek other men that you can share community with.

We need other men to help us navigate life at times & lean into.

✅I have two groups that study the Bible & share life together.

✅I’m grateful for & seek men like @ZachHomol to help & give wise counsel & advice!
18) Do some activities apart!

We give each other time away to refill & recharge.

A guys night out or girls weekend is always welcomed & accepted with NO GUILT!!

🔥We take at least a trip a year apart.

🔥Absence makes the heart grow fonder & we always come back recharged!
19) Model the behaviors I desire

@limitlessleila said,
“You are better off not preaching behaviors if you won’t live them out”

This challenged me so much.

I can’t ask my wife to do things I’m not doing!
✅Putting her 1st
✅Intentional listening
✅NEVER COMPLAINING
20) Men,
She she needs to be your #1.
Think when you were first dating.
Love notes, date her fiercely & keep pursuing her!!

Women,
Even more than love, he needs your RESPECT.
Trust his judgment!
Build his ego & he will slay dragons for you!

We read this book together. 🔥🔥
Having an on fire marriage & spouse that supports you is the best!

“They are no longer two, but one flesh. What God has joined, let no one separate.”
-Mathew 19:6

Thanks for reading 🙏

Now go call your S/O & tell them how much you love them & are grateful for them!❤️

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More from @tyromper

16 Apr
Trying to lose Weight?
Trying to stop that bad habit?
Trying to save & invest more?
Trying to repair your marriage?

What you need to do is stop trying!!

Trying implies you’ll put effort in until you meet resistance & then you’ll reassess it.

What you really need to do is
👇👇
Decide right now your line is in the sand.

You don’t care what obstacle comes up or what resistance you meet!!

I’m talking about the real level of commitment.

You’re going to stay disciplined long after motivation wears off because you believe so deeply in your WHY to do it!!
I drew such a line a few years ago.
I was:

-Skinny fat
-Low energy
-Blamed everyone but myself
-In a bad marriage
-Depressed
-On anxiety meds

Then I got on my knees one night & wrote out who I was going to become & WHY I was going to become that man!!!
Read 5 tweets
29 Mar
The best place I learned about life was at a nursing home.

My wife asked me to volunteer a few years ago & I reluctantly accepted :)

I’ll admit, I dreaded it at first.

But like everything in life,
what you put in you get out.

The experience ended up changing my life!
👇👇
We started going 1 Sunday a month.

I even got to preach a Bible lesson & our family would then serve communion.

After a couple Sundays we started staying after to chat & hangout.

We met war heroes, widows, business owners, & some of the most interesting people there!
It’s amazing what talking & building a relationship with people in their last season of life will do.

So many spoke about regrets.
They spoke about priorities & what truly mattered in life.

I learned quickly not one regretted failing.
The only regrets were not taking chances!
Read 7 tweets
22 Mar
I know someone reading this is thinking
Monday, the week is just starting & I feel tired, worn down & not my best.

I would like to offer a word of encouragement & quick story about how one man not zoning out on a Monday changed my entire life.

👇👇👇
Guy on the far left is Kolby
the most positive, motivating man I have ever met!

I met him at the lowest point in my life:
- recently divorced & cheated on
- depressed & riddled with anxiety
- drinking uncontrollably
-149 pounds no muscle & less confidence
-suicidal thoughts :(
One Monday a friend who was concerned asked me to lunch.

I went & there was introduced to Kolby.
He was a personal trainer & full of life!
This dude talked to everyone, encouraged & thanked waiters & staff!
Complimented strangers!!

He seemed so happy to be alive!
Read 10 tweets
27 Feb
3) Get accountability!

@devinmcdermot said

“Its amazing how it affects & destroys almost every aspect of your life.
Relationships, depression & loneliness etc.
Porn affects all these things and people don't realize it.”

I saw this & messaged two of my best friends I was done!
Men seeking other men for help is a taboo thing & shouldn’t be!

I told 2 brothers that night, I never thought I had a problem, it was just occasional, all guys did it...

That was a lie,
It was harmful!

I came clean & told them.
It was a weight off my chest!
I wasn’t alone now!
4) You’ll hate this, but if you want to quit, do what it takes.

Tell your wife or S/O.

It’s not easy.
Real men, honorable ones, like you want to become do hard things.

I told my wife the truth.
I wanted her to be the only woman I ever:
-looked at
-fantasized about
-dreamt of
Read 8 tweets
25 Feb
Transitioning out of full time bank management & reflecting a bit on the journey.

Here’s my favorite story I had with a jerk client a few years ago :)

(I’ve since grown as a human & probably wouldn’t do this today..

but he may have deserved it 😉you guys tell me!)

👇👇👇
This super grumpy gentleman walks in his late 40s.
He came in a couple times week & had a complaint every time.

He had filed a complaint before we had too many handicapped parking spots?

I know you know the type :)

That day he walks in & says I want to speak to a manager!!
I say that’s me man come in to my office.

He proceeds to tell me one of my tellers has been stealing from him for months.

I ask which one & he says,
“That black one, she’s a thief.”

My jaw must have hit the floor.
I had one employee that fit that description.
Read 8 tweets
18 Feb
My dads a really smart man.

✅Read a book a week for 30 years!
✅Can fix anything!!
✅Socially strong & networks well!
✅Great leader!

He never moved up in his company.

I recently asked him why & the answer he gave me brought me to tears!!

Man I love my dad ❤️🙏
He told me at 25 he had given up drinking for good.

His father was an abusive alcoholic & he was on the same path until he met Jesus at 24 & I was born :)

He didn’t go to college.
He married my mom at 18 to escape his childhood & at 18.5 they were pregnant with my sister.
He had to grow up fast & took a job at an auto parts store at 18.

He was quickly promoted & promoted again to assistant manager by 20.

At 23 he was promoted to manager & running his entire shop!!

The money was good, but the hours weren’t.
55-60 hour weeks.
Read 19 tweets

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