Chandra kala mudra - Ancient Hand gesture technique for maintaining good respiratory health
- Chandrakala mudra is the simplest mudra resembling crescent moon
-Stimulates lungs and open airways
- This mudra should be practiced for 15 to 20minutes
- Chandrakala mudra is the simplest mudra resembling crescent moon
-Stimulates lungs and open airways
- This mudra should be practiced for 15 to 20minutes
To master this mudra, hold your arm horizontally
Bend your fingers in your palm, except the thumb and index and these two fingers are straight and pointed
More beneficial if done after pranayama
Bend your fingers in your palm, except the thumb and index and these two fingers are straight and pointed
More beneficial if done after pranayama
On a personal experience, I have found this beneficial for patients who were in early stages of wheezing and asthma
These have shown great benefit towards disease reversion
These have shown great benefit towards disease reversion
These does wonders when done along with meditation
mudras, are a powerful tool for self-care and empowerment.
Mudras allow our mind to focus inward and recharge our mental energy levels / positive thoughts
In Other words ,An ancient neuroplastic exercise
mudras, are a powerful tool for self-care and empowerment.
Mudras allow our mind to focus inward and recharge our mental energy levels / positive thoughts
In Other words ,An ancient neuroplastic exercise
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