How to vaccinate at a faster pace

- Demarcate covid care centre and vaccination centre to manage crowd and minimise the risk of spread

- Vaccinate at 6 am to 9pm model with elderly at early morning and younger ones the last slot

- Seek help of colleges and retired paramedics
- Use the infrastructure of closed University auditoriums, schools

- Deploy mobile vaccination units when we can afford mobile ICU think this is possible

- Conduct field survey of not vaccinated above sixty, aadhar can fetch easily the database pincode wise
- Localise the vaccination in clusters

-Engage with society association /ngo/ self help group to group vaccinate
- Identify vaccination champion and reward them or recognition through a hall of fame at vaccination centre

- Actively engaged with screen and corporate hr event managers for a seamless integration of registration and follow up reminder
* social worker
Utilise data analytics to identify and priostise hot spot vaccination

This can fetch you huge benefits interms of managing the future health care load
Do ponder about enacting mandatory vaccination law where any negligence, malpractices or wastage will become penal affair

Do consider cluster based scale up model and remove the choice of manufacturer
We are global technology service hub but our government supply chain are still ledger based when world is moving towards distributed ledger tech

Engage technology giants of India to manage this seamlessly

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More from @aayurarogyam

27 Apr
How to identify original N95 Mask

N95 is a USA regulatory mask standard by NIOSH - regulatory authorities (National Institute for Occupational Safety and Health) Image
N: This is a Respirator Rating Letter Class.

N stands for “Non-Oil” meaning that if no oil-based particulates are present, then good to use this type mask in the work /living environment

Other masks ratings are

- R (resistant to oil for 8 hours) - P (oil proof)
95: Masks ending in a 95, have a 95 percent efficiency.

N 99 have a 99 percent efficiency.

N 100 have a 99.97 percent efficient and that is the same as a HEPA quality filter
Read 11 tweets
26 Apr
My ninety year old client called me for a clarification.. He is a upsaka of Shri Karthikeya ..

Sharing his prayer advice to me if you believe in divine intervention / support - Small thread
Subramanya bhujangam :

Set of Sanskrit Shlokas resembling serpent shape was written and composed by Shri adhi Shankara acharya by praying to Bhagavan Karthikeya at a place called tiruchendur in tamilnadu
- Shri Adi Sankara composed this hymn of 33 verses, in the peculiar Bhujanga metre, noted for its sinuous movement like that of a serpent.

-The Shloka is full of piety, spiritual exaltation and sung when Shri adishankara himself was undergoing life threatening illness
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25 Apr
How to maintain Optimistic attitude at tough times ?

- Optimism is a key trait of every survivor and warrior

- It's a key for mental resilience, the inner strength that helps you get through tough time

- Major contributor to your body "Immunity " & "Adaptability" too Image
- Optimism in a nutshell a positive viewpoint to make the most of what dreadful life brings your way

-Optimist is a ever cheerful and hopeful soul

-We have optimistic thoughts at every situation but mostly overshadowed by our own negative thoughts and fear makes it fade away
- Positive mindset and optimism are misunderstood terms

- Positive mindset is how you perceive mishap before happening

- Optimism is how you overcome the mishap with your grit and self esteem

-Optimism is how your mind process disturbing /upsetting event,news,vids & images
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25 Apr
How to identify pure ghee

According to ayurveda, ghee itself is a medicine and medicated ghee are widely used as medicine

Ghee is a essential good fat and helpful in
- Laser sharp cognition
- Good Bone health
- Proper Digestion
There is lots of adulteration happening with ghee due to increased demand for unpasteurised milk and reduced cow population

Cows were part of every Indian household now it's hardly a family member

Most of diary based ghee are buffalo ghee / imported oil fats or vegetable fats
*dairy
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24 Apr
Chin Mudra - To relieve anxiety and depression due to stressful times / events

Anxiety can be of below
- Feeling frozen in place
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- Racing - ve thoughts, panic attacks & sleepless nights
- Unexplained irritability
- Feeling empty suddenly
-Mudras can facilitate
- healing through mindful meditation
- channels the flow of energy in the body

All vedic activities like japa or homa include different mudras while reciting the respective vedic verses

This is to ensure that your mind is fully focused
Chin mudra is proven beneficial to relieve anxiety and depression when practiced with pranayama

It's denotes the gesture of wisdom, thus depicted in bhagavan dakshinamurthi, Buddha, Sastha etc
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23 Apr
Eating habits for Positive thinking / Forward looking attitude

-All seemingly negative events have hidden positive aspects and teaches great lesson for future

- What we like today we will dislike some day and vice versa

- Happiness is unique and distinct
Avoid : Sugar, Iodized Salt,Refined oils & Processed foods

Include more of

- Local vegetable
- Spinach and Brahmi
- Buttermilk
- Papaya
- Hill & Regional Banana varieties like Karpoora, Poovan
- Fully ripened mangoes without sugar
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- Dry ginger and cardamom
- Cardamom and laung
- Tulsi and Jira
- Khus
Read 10 tweets

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