5 Must brain exercise to be practiced until the pandemic is over
- We go to the gym and do physical exercise to stay healthy, but somehow the same importance is not given to our mental health ( Predominantly our brain! )
- We go to the gym and do physical exercise to stay healthy, but somehow the same importance is not given to our mental health ( Predominantly our brain! )
-Intelligence is not a fixed characteristic that you are simply born with, it's a training given to your brain on how to process and possess the information it's presented with
- To simply put, intelligence is a trait on how perceive the happenings around us and how we react
- To simply put, intelligence is a trait on how perceive the happenings around us and how we react
- Simple brain exercise are easy to do with limited space and from home itself
- Writing a gratitude journal, a powerful self help technique too
- Reading book outside your common interest area and taking notes from it
- Solving puzzles like jigsaw, crossword, sudoku
- Writing a gratitude journal, a powerful self help technique too
- Reading book outside your common interest area and taking notes from it
- Solving puzzles like jigsaw, crossword, sudoku
- Trying to learn a new art, language or a skill it can be anything which you found difficult to pursue
- Practicing left handedness, like buttoning your shirt, brushing the teeth, trying to write and gardening using left hand out of normal routine
- Practicing left handedness, like buttoning your shirt, brushing the teeth, trying to write and gardening using left hand out of normal routine
If you can't follow these above and finding it childish by some sense
Do practice this thoppukarna / Yogic cross stretch exercise involving your both of the ears
Do practice this thoppukarna / Yogic cross stretch exercise involving your both of the ears
-This synchronizes the alpha mind waves and, simultaneously, stimulates and initiates your cerebrum
-It reduces anxiety and stress and offers you a fresh mindset
-It reduces anxiety and stress and offers you a fresh mindset
- This opens up the cerebrum, it directly affects the responsiveness and ultimately leaves you with a laser sharp cognition
-It helps people suffering from dyslexia, uneasiness, sadness, emptiness, loaded with negative thoughts, cerebrum haze
-It helps people suffering from dyslexia, uneasiness, sadness, emptiness, loaded with negative thoughts, cerebrum haze
- Simple Yogic practice improves the condition and leaves you with improved cognition
-If practiced daily one can reach an excellent level of tranquility where nothing can mentally harm them despite how dire danger it's outside
- Traditional way of sharpening your brain
-If practiced daily one can reach an excellent level of tranquility where nothing can mentally harm them despite how dire danger it's outside
- Traditional way of sharpening your brain
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