The 5 HIGH ENERGY Activators π₯
(Send your energy levels through the roof)
// THREAD //
(Send your energy levels through the roof)
// THREAD //
#1: Push Carbs To Later In The Day
You can do intermittent fasting or just stick to a high-protein breakfast.
Why?
Front-loading on carbs tends to lead to an "energy crash" (this is especially true for today's common diets of ultra-processed foods).
You can do intermittent fasting or just stick to a high-protein breakfast.
Why?
Front-loading on carbs tends to lead to an "energy crash" (this is especially true for today's common diets of ultra-processed foods).
#2: Exercise
This one may puzzle you...
Doesn't exercise take up your energy?
NOPE.
Exercise is shown to release endorphins and also contribute to improving heart & lung health β which ultimately gives you more energy to tackle anything throughout your day.
This one may puzzle you...
Doesn't exercise take up your energy?
NOPE.
Exercise is shown to release endorphins and also contribute to improving heart & lung health β which ultimately gives you more energy to tackle anything throughout your day.
#3: Input
This one has the ability to transform your life...
- your peers
- the food you eat
- content you consume
ALL impact your energy & mood.
Swap the mainstream news for a podcast.
Trade your negative "friends" for high-energy supporters.
Input = Output
This one has the ability to transform your life...
- your peers
- the food you eat
- content you consume
ALL impact your energy & mood.
Swap the mainstream news for a podcast.
Trade your negative "friends" for high-energy supporters.
Input = Output
#4: Sleep
Does your phone work if you never recharge it?
Nope.
Why would your body be any different?
- No screens before bed
- Set a consistent bedtime
- Lights out on time, no excuses
Aim to get 7-9 hours of sleep every night.
Does your phone work if you never recharge it?
Nope.
Why would your body be any different?
- No screens before bed
- Set a consistent bedtime
- Lights out on time, no excuses
Aim to get 7-9 hours of sleep every night.
#5: Have A Purpose
When you've identified the true purpose that makes you tick, springing out of bed every morning becomes EXCITING rather than a chore.
No purpose = no energy
Clear purpose = clear energy
Take time to journal this out and gain clarity.
When you've identified the true purpose that makes you tick, springing out of bed every morning becomes EXCITING rather than a chore.
No purpose = no energy
Clear purpose = clear energy
Take time to journal this out and gain clarity.
CASE STUDY.
Eric lost 35lbs and took advantage of the 5 high-energy activators.
Even with work stress, this is the "best he's felt in a very long time".
Eric lost 35lbs and took advantage of the 5 high-energy activators.
Even with work stress, this is the "best he's felt in a very long time".
HIGH ENERGY is a lifehack.
It's a life of more friends, more opportunities, & more happiness.
Activate these 5 and you'll never want to go back to the lethargic energy levels.
It's a life of more friends, more opportunities, & more happiness.
Activate these 5 and you'll never want to go back to the lethargic energy levels.
P.S. Want to regain HIGH ENERGY and transform your body?
IF you are coachable, willing to work hard, and financially stable, then you may be a perfect fit for my VIP Body Transformation Program.
Let's chat π
app.acuityscheduling.com/schedule.php?oβ¦
IF you are coachable, willing to work hard, and financially stable, then you may be a perfect fit for my VIP Body Transformation Program.
Let's chat π
app.acuityscheduling.com/schedule.php?oβ¦
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