Mind Gym:
Non fiction to work out your left brain.
Fiction to work out your right brain.
Meditation to exercise awareness.
Visualization to sharpen imagination.
Writing to slow down your thoughts.
Focus for strength training.
Reframing thoughts for reps.
Non fiction to work out your left brain.
Fiction to work out your right brain.
Meditation to exercise awareness.
Visualization to sharpen imagination.
Writing to slow down your thoughts.
Focus for strength training.
Reframing thoughts for reps.
Let's break each of them down
A mind that remains in rest goes backward
A mind that is taken the gym, gets stronger
Build an iron mind...
👇👇
A mind that remains in rest goes backward
A mind that is taken the gym, gets stronger
Build an iron mind...
👇👇
-Non fiction to work out your left brain.
This reading content has a huge market for self-improvement.
Rightfully so.
Insights learned from setbacks, years of experience, and skin in the game all compressed in one location
A book.
Read nonfiction and gain practical tools
This reading content has a huge market for self-improvement.
Rightfully so.
Insights learned from setbacks, years of experience, and skin in the game all compressed in one location
A book.
Read nonfiction and gain practical tools
-Fiction to work out your right brain.
Do you go to the gym and only work out one side of your body?
'Fuck no'
Why?
'Bc I need to be balanced.'
Exactly, don't just read nonfiction. Read fiction too
The mere act of turning words into out of world images skyrockets creativity
Do you go to the gym and only work out one side of your body?
'Fuck no'
Why?
'Bc I need to be balanced.'
Exactly, don't just read nonfiction. Read fiction too
The mere act of turning words into out of world images skyrockets creativity
-Meditation to exercise awareness.
A still mind is a divine mind
The way you get a divine mind is by finding ONE target... and keep bringing your mind back to that.
The mind will sway
That's ok. Make yourself AWARE
And bring it back to the target
Meditation 101
A still mind is a divine mind
The way you get a divine mind is by finding ONE target... and keep bringing your mind back to that.
The mind will sway
That's ok. Make yourself AWARE
And bring it back to the target
Meditation 101
-Visualization to sharpen imagination
Anytime you visualize, you have the potential to make eye contact with the impossible
Start of light
Create images that are familiar. An apple, cup, pencil etc
Hold onto the image
Then make it move
After that, you can experiment more
Anytime you visualize, you have the potential to make eye contact with the impossible
Start of light
Create images that are familiar. An apple, cup, pencil etc
Hold onto the image
Then make it move
After that, you can experiment more
-Writing to slow down your thoughts
If thoughts are water vapor, writing thoughts down is ice
Writing and thinking are different sides of the same coin
If you have a tough time focusing, get in the habit of writing by hand more
This slows down thoughts to give you control
If thoughts are water vapor, writing thoughts down is ice
Writing and thinking are different sides of the same coin
If you have a tough time focusing, get in the habit of writing by hand more
This slows down thoughts to give you control
-Focus for strength training
Turn boring tasks into 'focus sharpeners'
You have to do chores anyway
Rather than doing it with a sour attitude
View it as taking your focus muscle to the gym
If you can do boring tasks with joy, you become unstoppable
Turn boring tasks into 'focus sharpeners'
You have to do chores anyway
Rather than doing it with a sour attitude
View it as taking your focus muscle to the gym
If you can do boring tasks with joy, you become unstoppable
-Reframing thoughts for reps
You are not what happened to you
You are what you remembered of what happened to you
Constantly practice finding the silver lining in things
No matter how dark the experience was, there is a silver lining buried within
Find it to reframe
You are not what happened to you
You are what you remembered of what happened to you
Constantly practice finding the silver lining in things
No matter how dark the experience was, there is a silver lining buried within
Find it to reframe
This is a holistic view of taking your mind to the gym
Don't be Top Heavy
The guy with the big arms and chest, but skinny legs
Take care of the bigger picture
Build a bullseye mind and stand your ground, always
For more mindset tips, follow @ArmaniTalks 🌎🚀
Don't be Top Heavy
The guy with the big arms and chest, but skinny legs
Take care of the bigger picture
Build a bullseye mind and stand your ground, always
For more mindset tips, follow @ArmaniTalks 🌎🚀
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