Dear Under 30 Twitter.
Here are some HABITS that you must develop, to ensure your later years are healthy.
#IssaThread
Please RT
1. Stop Smoking.
This gets harder to stop as you grow older, and really does damage to the Lungs and the Airways. This is quite important.
Here are some HABITS that you must develop, to ensure your later years are healthy.
#IssaThread
Please RT
1. Stop Smoking.
This gets harder to stop as you grow older, and really does damage to the Lungs and the Airways. This is quite important.
2 . SAFE SEX!!!!!!
Yes, No one is having sex with condoms anymore, when they really should. STI's are rampant and are a major cause of Infertility for Men and Women alike.Untreated STIs can block the tubes
You want to have Children dont you?
Yes, No one is having sex with condoms anymore, when they really should. STI's are rampant and are a major cause of Infertility for Men and Women alike.Untreated STIs can block the tubes
You want to have Children dont you?
3. Drink water
This is the primary "anti aging" secret.
Ensure you drink enough water. in addition to keeping you healthy now, you would DEFINITELY look better when you old age
How much water have you drank today?
This is the primary "anti aging" secret.
Ensure you drink enough water. in addition to keeping you healthy now, you would DEFINITELY look better when you old age
How much water have you drank today?
4. Eat Healthy.
The dangers of eating an unhealthy diet would not be apparent now, but a number of medical problems can arise from "unhealthy" eating.
Eat more Fruits, Vegetables etc , also cut down on JUNK
The dangers of eating an unhealthy diet would not be apparent now, but a number of medical problems can arise from "unhealthy" eating.
Eat more Fruits, Vegetables etc , also cut down on JUNK
5. Be more health conscious.
When was the last time you checked your blood pressure?
When you are ill do you self medicate?
Are you Vaccinated? for COVID too?
Have you done a Pap smear?
What is your Genotype
Do you know that your actions now will affect your future?
When was the last time you checked your blood pressure?
When you are ill do you self medicate?
Are you Vaccinated? for COVID too?
Have you done a Pap smear?
What is your Genotype
Do you know that your actions now will affect your future?
6. Take time to relax
It's easy to get caught in the "hustle" and forget to take a step back and enjoy life.
We are often too busy saving lives or addressing other people's problems. This stress and anxiety can build up.
Guard your mental health. Breathe!
It's easy to get caught in the "hustle" and forget to take a step back and enjoy life.
We are often too busy saving lives or addressing other people's problems. This stress and anxiety can build up.
Guard your mental health. Breathe!
7. Exercise More.
Make it a DAILY thing
Brisk walking, Skipping, bodybuilding exercises the options are endless.
Whatever you choose to do, make working out a part of your daily habits.
It ensures a healthier you.
Make it a DAILY thing
Brisk walking, Skipping, bodybuilding exercises the options are endless.
Whatever you choose to do, make working out a part of your daily habits.
It ensures a healthier you.
8. Posture
Seems small but this is becoming a much bigger problem in this day and age.
We spend hours on end, sitting at a table or hunched over a computer screen and as such, back pain and neck pain is becoming increasingly common even in younger ages.
Be Mindful!
Seems small but this is becoming a much bigger problem in this day and age.
We spend hours on end, sitting at a table or hunched over a computer screen and as such, back pain and neck pain is becoming increasingly common even in younger ages.
Be Mindful!
To help with this, myself and a few friends in tandem with @Brainandspineng, are putting together a Spine Healthy Community.
We would share tips to ensure spine health and improve posture, and daily exercises to strengthen the core.
The #SpineHealthy Challenge!!
Interested?
We would share tips to ensure spine health and improve posture, and daily exercises to strengthen the core.
The #SpineHealthy Challenge!!
Interested?
All in All,
Healthcare is Expensive and Prevention is better than cure.
It is time to start living a healthier life
I hope you found this useful.
Cheers😊
Please RT
Healthcare is Expensive and Prevention is better than cure.
It is time to start living a healthier life
I hope you found this useful.
Cheers😊
Please RT
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