@RohunJauhar Unfortunately no blood test can tell you this.
Optimal diet has a ton of components that go into it. Blood sugar, inflammation, vitamin & nutrient content, body temp, RHR.
You can test for markers for all of these, but then you have to tweak and adjust…
@RohunJauhar Best starting point IMO is getting a continuous glucose monitor from a company like @Levels so you can see what your diet is doing to your blood sugar.
Very common blind spot for most people and has a huge ROI if you learn how your body responds to different foods in that way.
@RohunJauhar@Levels I’d also consider getting one of the pricier @WellnessFX panels to see where you’re deficient for vitamins / minerals, then adjust your diet & supplements accordingly.
Don’t worry about cholesterol, sex hormones, inflammation markers, etc until all other stuff is in line
Alright, so, time for a VERY painful story about how in my excitement about learning solidity yesterday I made a mistake that let someone steal $30,000 from me.