@RohunJauhar Unfortunately no blood test can tell you this.
Optimal diet has a ton of components that go into it. Blood sugar, inflammation, vitamin & nutrient content, body temp, RHR.
You can test for markers for all of these, but then you have to tweak and adjust…
@RohunJauhar Best starting point IMO is getting a continuous glucose monitor from a company like @Levels so you can see what your diet is doing to your blood sugar.
Very common blind spot for most people and has a huge ROI if you learn how your body responds to different foods in that way.
@RohunJauhar@Levels I’d also consider getting one of the pricier @WellnessFX panels to see where you’re deficient for vitamins / minerals, then adjust your diet & supplements accordingly.
Don’t worry about cholesterol, sex hormones, inflammation markers, etc until all other stuff is in line
@RohunJauhar@Levels@WellnessFX Oh and find a place where you can do a DEXA scan or an NBody for an accurate Body Fat % reading.
Check it every 2-4 weeks and optimize around getting that down to a reasonable target (12-15% personally, definitely below 18%), that will address a ton of other things
@RohunJauhar@Levels@WellnessFX If you wanna throw a bunch on your plate at once you could also get an @ouraring and track how different dinners affect your sleep RHR and HRV. That will tell you a ton about how your body responds to different foods.
Those are two really common areas most people are harming themselves that often get overlooked.
@RohunJauhar@Levels@WellnessFX@ouraring Eh you don’t have to actually test your air and water, just get a high end air purifier (I like the TP04) and a Berkey Water Filter or better.
Or just don’t drink tap water and get spring water (mountain valley is good I think)
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Alright, so, time for a VERY painful story about how in my excitement about learning solidity yesterday I made a mistake that let someone steal $30,000 from me.