Forget about Phelp's comments on red meat, but here are some truths:
1 You can 'get away' with a bad diet when you're young but less so when you're older
2 Many top athletes change their diet as they age, in an attempt to keep performances going, resist injury, find a holy grail
1 You can 'get away' with a bad diet when you're young but less so when you're older
2 Many top athletes change their diet as they age, in an attempt to keep performances going, resist injury, find a holy grail
https://twitter.com/iamgonnatweet/status/1422473774771826689
3 As athletes get to the end of their career they become more fragile not stronger, they try to find ways to stay strong and healthy
4 As far as being lean and looking boss/buff is concerned you *can* offset a very poor diet with a shit-tonne of exercise....
4 As far as being lean and looking boss/buff is concerned you *can* offset a very poor diet with a shit-tonne of exercise....
....but it's still not healthy, and sooner or later the amt of exercise you can/will/want to do will diminish, leaving you with your bad diet
5 Superior genetics hides multiple dietary 'sins'.
6 As an athlete you eat for performance; as a human you should eat for the long-term
5 Superior genetics hides multiple dietary 'sins'.
6 As an athlete you eat for performance; as a human you should eat for the long-term
7 As a normal person, be very wary about dietary protocols from athletes whose genetics are vastly superior to yours
8 Eliminating the chronic consumption of 'bad' foods (the foods that harm you) is the first and main component of improving your diet
8 Eliminating the chronic consumption of 'bad' foods (the foods that harm you) is the first and main component of improving your diet
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