Guru doesn't usually talk about sex, dating women or the BS term of being a 'player' - those twitter accounts are dumb and mostly set up by average looking shallow men.

However, lack of 'success' with the opposite sex is a concern for some young men.

Here's what I found out:
When I was at school I had no real interest in girls; I was quite happy talking about UFOs, ghosts and science. I was very active, playing football during break or British bulldog, 'he' or 'home'. Most of my friends had no experience with girls.
It's after I left school that I started to get attention from the opposite sex; this was quite shocking as I had little of it at school. It felt good, so I went with the flow.

However, encounters were initiated by them, not me, I had no confidence in approaching girls.
When I went out with my mates we wd drink and look at the girls, but not approach them; my mates were just as pathetic as me. Yet, I noticed other kids our age who seemed to have no problem with hanging out with girls or approaching them, but they were no better looking than us.
Many things in my life have been the result of a sudden change, an 'epiphany' - this was the case with girls - one day I decided I would approach every girl, looks didn't matter, and start talking to them - the OUTCOME of talking to them was completely irrelevant, only that...
I had the COURAGE to talk to them. Further, I wouldn't prepare some cliched opening line or other slimy strategy that some other guys used. I would be completely natural and genuine; this wasn't about manipulating anyone
The next time I went out I put it into action; I overcame my fear and started to talk to the opposite sex; my mates were in awe as they watched from the sidelines, propping up the bar (eventually, they joined me; I was the catalyst for the - I became the leader).
Astonishingly, the overwhelming response was positive, I was talkative, respectful, confident and if someone wasn't interested I didn't get affronted like some fragile men do. When I say "positive" I don't mean it ended with a snog or a bang (😀) only that I had a great...
...night out, and had conquered my demons.

I had approached this as an experiment; so any outcome was data, nothing was taken personally, just feedback. My mates were loving it, I was the alpha male as far as they were concerned - ridiculous, but there you go.
As far as *this* aspect of life was concerned, the next few years were golden.

Anecdote:

I used to go out with my mates on week long drink and partying trips down to the coast or resorts in the UK. Once we spent a week in a leisure complex in Aviemore, Scotland. every night...
..we went to a particular nightclub. whilst we were at the complex I noticed there were lots of tough-looking young squaddies stationed nearby (from all over the country) who were knocking about where we were staying.
That week i was rampant (I won't go into details). At the nightclub I noticed the squaddies were propping up the bar, looking at the groups of girls dancing, they were looking tough, but doing nothing - just looking; the same as me when I was a loser.
Squaddies tend to keep themselves to themselves, they don't mix with 'civvies'.

Anyway, one particular evening i got friendly with a bunch of girls in the complex where I was staying, they decided to come with me to the nightclub.
Into the nightclub walked Guru with seven girls in tow. I felt like a king, cock-of-the-walk; skinny me, 1; squaddies, nil. The next squaddies were coming up to me and talking to me, I found it a compliment but hilarious.
The point is, I had truly conquered my fear. It was only fear that held me back. When I first approached a girl my legs were shaking and my knees were knocking, but I did it anyway. I had decided to change my life my looking it at the way I would later approach....
...overcoming a physical weakness in my training program. Pure and simple.

You don't conquer your fears by not being scared, but by doing what you are scared of regardless. You don't need 'confidence' to do something, just that you DO IT.
And most of all (imo) is to approach things like a 'scientist' take your thoughts out of the equation - there is only action and feedback, then adjustments if necessary. After a while the thing you were scared of becomes nothing at all.
FOOTNOTE:

When I first met my daughter's Mum, I got nervous all over again, I wanted to ask her out but couldn't; this is because I REALLY liked her, the consequence of her saying "no" would have been too much. She, asked me out!
This is a reminder that you have to constantly face your fears to expand your life. Your fears never stop. Once you've slayed one dragon, you have to slay another.

PS: don't show this thread to my daughter 😀🦊

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More from @GuruAnaerobic

3 Aug
Forget about Phelp's comments on red meat, but here are some truths:

1 You can 'get away' with a bad diet when you're young but less so when you're older
2 Many top athletes change their diet as they age, in an attempt to keep performances going, resist injury, find a holy grail
3 As athletes get to the end of their career they become more fragile not stronger, they try to find ways to stay strong and healthy
4 As far as being lean and looking boss/buff is concerned you *can* offset a very poor diet with a shit-tonne of exercise....
....but it's still not healthy, and sooner or later the amt of exercise you can/will/want to do will diminish, leaving you with your bad diet
5 Superior genetics hides multiple dietary 'sins'.
6 As an athlete you eat for performance; as a human you should eat for the long-term
Read 4 tweets
2 Aug
Rolling out the boosters already.

Now the mechanism is here i.e vaxx passports, you will have to keep your vaccination status up to date to keep your freedom benefits. The masses deserve this, the government now owns their bloodstream.

telegraph.co.uk/politics/2021/…
You can have the vaccines, fair enough, your choice - but you went along with the idea of passports for freedom; the fucking freedom we all had pre-covid. You haven't only restricted the unvaccinated, you have restricted yourself - the government owns you, big pharma owns you.
So now you are 'safe' (you're not) but owned, another zombie, a domesticated sub-human not worthy of the title 'homo sapien'. You give away your freedoms to people who don't care about you, profit from you, people who want to inject you because it's "good for you".
Read 5 tweets
30 Jul
Masks work/don't work (in the real world,buddy) - no clear data
Lockdowns work/don't work - no clear data
Ivermectin works/doesn't work - no clear data
Vaccines work/don't work/cause more harm/have saved lives - no clear data
Areas which have had masks/lockdowns have performed worse/better than areas which haven't - no clear data
Long covid is/isn't a problem - no clear data
Asymptomatic transmission is real/not real - no clear data
PCR test accurately identifies active cov-19 - no clear data
People who died within 28 days of a positive test died from covid - no clear data
Vaccinated people still need to double mask - no clear data
Experts, modelers, epidemiologist, risk analysts, etc know what's going on - no clear data
Read 5 tweets
29 Jul
Second day of cycle, now on the Kent coast near Dungeness. One trillion pebbles.
Miles and miles of cycle routes - flat landscape with a following (warm) wind. Poppies, sea cabbage and coastal birds.

Some people contend that the Romans built straight roads along ley lines.
Cycled along the beach - the sea was faaaar out, but came rushing in very quickly as the plain was flat.

Had to be careful as signs warned of 'mud holes' - sink quickly without warning.
Read 5 tweets
23 Jul
A WAY TO LOSE FAT (My way - not the only way)):

The worst way to lose fat is to eat less and go jogging – this hardly works and makes you a moron.

1 Eating less makes you hungry – eventually you’ll cave-in.
2: Never jog. Never, ever, jog. Run or sprint but never jog. You want to get lean. right? Jogging won’t help you. Jogging hardly uses any calories (might as well walk).

Generally,

1 Do some form of resistance training
2 Do high intensity exercise such as interval training
3 Eat no more than two meals a day
3 Reduce the carbohydrate content of your diet i.e. bread, pasta, rice, pizza, cakes, desserts, sweets. Eat as much meat, fish, eggs, non-starchy vegetables as you like.

More specifically,

*LC HP IF – the way forward (diet)*
Read 10 tweets
21 Jul
1/ INTERVALS, GYM & CIRCUITS

This is what I do now, and used to do as a competitive athlete.

online.anyflip.com/oeaj/utwr/mobi… Image
2/ HOW TO RUN FASTER

This is for anyone who wants to increase their top speed, and run faster up to 200m (maybe more).

online.anyflip.com/oeaj/mvai/mobi… Image
3/ MICRO, MINI & MEGA-CHALLENGES

*Drawing from Optimal Foraging Theory & Levy flight*

online.anyflip.com/oeaj/zdas/mobi… Image
Read 6 tweets

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