The Simple 6-Step Framework To Conquer Your Health.
A thread on how to stop neglecting your health, without feeling overwhelmed.
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1. Figure out what it is YOU truly want.
Not what those around you want or expect from you.
You need to get clarity.
Do you want longevity? Simply lose some weight?
Be a better entrepreneur? A better parent?
Your call!
Meditate on this daily, and define your health goals.
2. Eat foods that actually exist in nature.
It's easy to overcomplicate nutrition.
Let's keep it SIMPLE:
- Eat a max of 3 meals a day consisting of REAL foods
- If your grandma ate it, go ahead and eat it
- Avoid anything processed/seed oils
- Don't snack in between meals