Note: If you aren't taking care of ur sleep, nutrition, light exposure (getting sunlight+protecting from blue light), gut health & fizeek...
Don't even think on getting any supp from the list
Pretty often I get the question "Yo Alli im looking to improve my workouts, which supps you recommend?", "Is this supplement worth it?", "Alejandro this supplement cringe or based?"
1. Inhibition of viral replication by zinc 2. Viral uncoating inhibition 3. Inhibition of viral genome transcription 4. Inhibition of viral protein translation and polyprotein processing 5. Free virus inactivation
If you have +3 of these symptoms you're a certified soy
Of all the nutrients I've studied, Zinc is the one that has fascinated me the most.
From depression to shit digestion, cancer to diabetes, neurodegeneration to hypothyroidism, gut disbyosis to low testosterone, male+female infertiliy to poor skin/hair/nail/joint health...
A Zinc Deficiency is involved.
A low zinc intake CAN'T be MASKED.
Eventually you'll be Zinc Deficient and have the below mentioned symptoms, since...
Your body doesn’t has a mechanism to store zinc. You need a DAILY surplus.