If your motivation is always on the fucking floor fix your GUT BIOME

+46% of your DOPAMINE and +95% of your SEROTONIN is produced there.

Of course you feel like shit with a fucked gut
And this one in overall digestion

Both imperative tho
If you’re NOT giving your gut PROBIOTICS, FIBER, SUNLIGHT & REAL FOOD on a DAILY basis?

You’re sinply not performing, sleeping & feeling as best as you could.
Kefir
Inflamed Gut = Inflamed Brain

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More from @realalejandroAD

15 Sep
🧬 7 Essential Supplements for Every High Performance Athlete (THREAD) 🧬

Hint: Cristiano Ronaldo & .@SolBrah use #3
Note: If you aren't taking care of ur sleep, nutrition, light exposure (getting sunlight+protecting from blue light), gut health & fizeek...

Don't even think on getting any supp from the list
Pretty often I get the question "Yo Alli im looking to improve my workouts, which supps you recommend?", "Is this supplement worth it?", "Alejandro this supplement cringe or based?"

So, instead of repeating myself...
Read 50 tweets
13 Sep
Yes. Through eating:

- Refined Sugar
- Anti nutrient rich foods
- Toxic Seed Oils
- And exposing to Artificial Light

You induce:

- Mitochondrial Dysfunction
- Gut Dysbiosis
- Screwed NAD+/NADH Ratio
- B5, B1, Mg, Potassium, Zinc depletion

=

Neuroinflammation
Specially Poor Gut Health (Dysbiosis) induces Neuroinflammation.

The Gut is constantly producing Serotonin, Dopamine & BDNF (neurogenesis) - all IMPERATIVE for proper cognitive function.

Without a Healthy Gut?

Your brain is FUCKED ImageImage
A poor gut also disturbs Blood-Brain Barrier Permeability, allowing toxins & pathogens enter your brain easily - Not Good!

While a healthy gut, strengthens that barrier.

Do you realize how you’re avoiding neurodegeneration just by eating for a healthy & diverse gut biome?
Read 8 tweets
5 Sep
🔮 ZINC: The Most Powerful Protection Against The Rona? (MEGA THREAD) 🔮

You already know that being zinc deficient

Makes you a certified soy, but...

Could a Zinc Deficiency PREDISPOSE YOU to a SEVERE Viral Infection?
At the end I'll share a Zinc Protocol for viral infection, read until it's done.
In this spanish Clinical Trial 🇪🇸...

They studied 249 patients with The Rona and their ZINC levels upon hospitalization.

Those who died had 32% less ZINC in their blood than survivors. The authors concluded that...

mdpi.com/2072-6643/13/2…
Read 66 tweets
18 Aug
EACH UNIT INCREASE of plasma ZINC resulted in a 7% REDUCED risk of in-hospital dead by the WUHAN 🦠

That's how potent is Zinc.

mdpi.com/2072-6643/13/2…
Also 👇
Zinc has the next effects:

1. Inhibition of viral replication by zinc
2. Viral uncoating inhibition
3. Inhibition of viral genome transcription
4. Inhibition of viral protein translation and polyprotein processing
5. Free virus inactivation
Read 7 tweets
17 Aug
🔮 8 SIGNS YOUR BODY IS CRAVING ZINC (THREAD) 🔮

If you have +3 of these symptoms you're a certified soy
Of all the nutrients I've studied, Zinc is the one that has fascinated me the most.

From depression to shit digestion, cancer to diabetes, neurodegeneration to hypothyroidism, gut disbyosis to low testosterone, male+female infertiliy to poor skin/hair/nail/joint health...
A Zinc Deficiency is involved.

A low zinc intake CAN'T be MASKED.

Eventually you'll be Zinc Deficient and have the below mentioned symptoms, since...

Your body doesn’t has a mechanism to store zinc. You need a DAILY surplus.
Read 55 tweets
12 Aug
Two people can do the same workouts, eat the same meals and get the same supplements.

But if Homie A sleeps 9hrs…

And Homie B sleeps just 6…

Homie A will get way better results and Homie B?

Only decent results.
Just ONE night of sleep deprivation reduced Muscle Protein Synthesis BY 18%!

MPS is how you grow muscle.

Picture your muscle as a wall and amino acids as bricks. MPS is how you add those bricks to the wall.
Read 9 tweets

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