Yes. Through eating:

- Refined Sugar
- Anti nutrient rich foods
- Toxic Seed Oils
- And exposing to Artificial Light

You induce:

- Mitochondrial Dysfunction
- Gut Dysbiosis
- Screwed NAD+/NADH Ratio
- B5, B1, Mg, Potassium, Zinc depletion


Specially Poor Gut Health (Dysbiosis) induces Neuroinflammation.

The Gut is constantly producing Serotonin, Dopamine & BDNF (neurogenesis) - all IMPERATIVE for proper cognitive function.

Without a Healthy Gut?

Your brain is FUCKED ImageImage
A poor gut also disturbs Blood-Brain Barrier Permeability, allowing toxins & pathogens enter your brain easily - Not Good!

While a healthy gut, strengthens that barrier.

Do you realize how you’re avoiding neurodegeneration just by eating for a healthy & diverse gut biome?
Gut dysbiosis also induces a UNNECESSARY increase of NF-kB in the brain - the master inflammatory transcription factor

It induces the expression of genes involved in the immune & pro-inflammatory response.

Neuroinflammation = Neurodegeneration Image
The Microbiota–Gut–Brain Axis and Alzheimer’s Disease: Neuroinflammation Is to Blame?

All disease begins in the gut…
So, if your brain is inflamed…

Do you think ideas & creativity will flow effortlessly?

Do you think Flow State will be easy (or possible) to achieve?

Do you think you’ll be motivated to go through mountains of work?

Of course not.

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If your motivation is always on the fucking floor fix your GUT BIOME

+46% of your DOPAMINE and +95% of your SEROTONIN is produced there.

Of course you feel like shit with a fucked gut
And this one in overall digestion

Both imperative tho
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That's how potent is Zinc.…
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If you have +3 of these symptoms you're a certified soy
Of all the nutrients I've studied, Zinc is the one that has fascinated me the most.

From depression to shit digestion, cancer to diabetes, neurodegeneration to hypothyroidism, gut disbyosis to low testosterone, male+female infertiliy to poor skin/hair/nail/joint health...
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A low zinc intake CAN'T be MASKED.

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Only decent results.
Just ONE night of sleep deprivation reduced Muscle Protein Synthesis BY 18%!

MPS is how you grow muscle.

Picture your muscle as a wall and amino acids as bricks. MPS is how you add those bricks to the wall.
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