And of course your light environment. Instead of taking your breaks at work inside under artificial fluorescent light, go outside in the sun.
Turn off lights and the television/screens after sunset. Read a book or have a conversation instead. Go for a walk.
Make sure to get as much sun as you can, even if it’s 5-15 minutes. Try to see the sunrise every morning even if you have to set an alarm and go back to sleep. Crack the windows when you’re driving.
It all plays a role in losing weight.
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Reduce time spent inside and on screens, eliminate all artificial light and screen time after sunset. Use blue light blockers when you do use screens or use them outside.
Lots of seafood (preferably raw), bone broth, and kefir. Adapt to your own diet. Eliminate refined sucrose, bread/pasta/cereals/pastries, alcohol, industrialized vegetable/seed oils. Ensure nutritional surplus with all micronutrients.
Aside from micronutrients, vegetables serve many other purposes such as active constituents to mitigate the impact of byproducts created from cooking meats…
soluble and insoluble fiber to nourish gut bacteria that aren’t nourished with meats/eggs/seafood/dairy and binding wastes/toxins excreted via biliary route and common metabolism, and antioxidant compounds such as IP6, for example.
Zero sunscreen or skin products, wash face daily with at least hot water, don’t use synthetic soaps (I use animal fat-based soaps with natural essential oils), stop taking drugs/alcohol/medications, stop smoking…
eat plenty of organs/seafood/meats/eggs/goat dairy and kefir/fermented vegetables/fruits/tubers, daily sun exposure as long as you can bare without burning (AM and PM especially)…
zero refined sucrose/industrialized vegetable and seed oils/processed and refined foods/fast food, liver support with food and herbal medicines, targeted herbal medicines and supplementation to improve redox/liver and kidney function and inflammation/oxidative stress management..
I am sharing these bone health and sunlight-related studies because I’ve now seen two fractures/broken bones in the low carb community.
You can’t just rely on diet for health, no matter how much of a panacea low carb may feel compared to your previously poor health state.
Even younger folks around my age are being found to have low level osteoporosis due to lack of sunlight and sh*tty diet throughout most of their lives, with excessive artificial isolated blue light and nnEMF exposure.